13.3 km | 01:27:29 | 06:35/km日期: 2021-08-28 16:29 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(5)
Pace: 07'07" / 08'22" / 06'18" / 06'22" / 06'18" / 06'18" / 07'07" / 06'15" / 06'22" / 06'33" / 06'18" / 08'46" / 06'51" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'30") | 1000 / 1000 |
2 | | 06'54" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+00'03") | 1000 / 3000 |
4 | | 06'22" (+00'08") | 1000 / 4000 |
5 | | 06'17" (+00'03") | 1000 / 5000 |
6 | | 06'17" (+00'03") | 1000 / 6000 |
7 | | 07'06" (+00'52") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'22" (+00'08") | 1000 / 9000 |
10 | | 06'32" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+00'04") | 1000 / 11000 |
12 | | 07'58" (+01'44") | 1000 / 12000 |
13 | | 06'28" (+00'14") | 1000 / 13000 |
14 | | 05'43" | 269 / 13269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
134.86 km 母子鱷魚 Y拖 藍 累積 :
1154.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 08'22" | 00:15'29" |
3 | 06'18" | 00:21'47" |
4 | 06'22" | 00:28'09" |
5 | 06'18" | 00:34'27" |
6 | 06'18" | 00:40'45" |
7 | 07'07" | 00:47'52" |
8 | 06'15" | 00:54'07" |
9 | 06'22" | 01:00'29" |
10 | 06'33" | 01:07'02" |
11 | 06'18" | 01:13'20" |
12 | 08'46" | 01:22'06" |
13 | 06'51" | 01:28'57" |
13.3 | 05'45" | 01:30'30" |