16.1 km | 02:20:45 | 08:43/km日期: 2015-04-12 07:30 - 地點: 打洞 - 天氣: 小毛雨 - 卡路里: 798 Cal - 溫度: 16°C - 濕度: 98%
Pace: 04'10" / 07'34" / 08'57" / 09'12" / 16'09" / 09'09" / 09'13" / 11'59" / 16'05" / 08'23" / 08'38" / 21'16" / 07'59" / 08'17" / 07'34" / 06'53" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 1000 / 1000 |
| 2 | | 07'33" (+00'40") | 1000 / 2000 |
| 3 | | 08'52" (+01'59") | 1000 / 3000 |
| 4 | | 09'11" (+02'18") | 1000 / 4000 |
| 5 | | 08'33" (+01'40") | 1000 / 5000 |
| 6 | | 09'09" (+02'16") | 1000 / 6000 |
| 7 | | 09'13" (+02'20") | 1000 / 7000 |
| 8 | | 11'21" (+04'28") | 1000 / 8000 |
| 9 | | 10'28" (+03'35") | 1000 / 9000 |
| 10 | | 08'22" (+01'29") | 1000 / 10000 |
| 11 | | 08'38" (+01'45") | 1000 / 11000 |
| 12 | | 10'32" (+03'39") | 1000 / 12000 |
| 13 | | 07'58" (+01'05") | 1000 / 13000 |
| 14 | | 08'16" (+01'23") | 1000 / 14000 |
| 15 | | 07'34" (+00'41") | 1000 / 15000 |
| 16 | | 06'53" | 1000 / 16000 |
| 17 | | 08'40" (+01'47") | 121 / 16121 |
4月累積里程 :
21.87 km 
SAUCONY TYPE A6 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'34" | 00:11'44" |
| 3 | 08'57" | 00:20'41" |
| 4 | 09'12" | 00:29'53" |
| 5 | 16'09" | 00:46'02" |
| 6 | 09'09" | 00:55'11" |
| 7 | 09'13" | 01:04'24" |
| 8 | 11'59" | 01:16'23" |
| 9 | 16'05" | 01:32'28" |
| 10 | 08'23" | 01:40'51" |
| 11 | 08'38" | 01:49'29" |
| 12 | 21'16" | 02:10'45" |
| 13 | 07'59" | 02:18'44" |
| 14 | 08'17" | 02:27'01" |
| 15 | 07'34" | 02:34'35" |
| 16 | 06'53" | 02:41'28" |
| 16.1 | 08'14" | 02:42'28" |
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