15.4 km | 02:17:50 | 08:58/km日期: 2021-08-24 05:06 - 總爬升: 152 m - 平均心率: 121 - 卡路里: 1220 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'15" / 06'56" / 07'33" / 07'32" / 06'21" / 07'39" / 09'04" / 06'47" / 08'09" / 11'38" / 17'18" / 10'49" / 10'27" / 07'50" / 08'10" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'54") | 1000 / 1000 |
| 2 | | 06'55" (+00'34") | 1000 / 2000 |
| 3 | | 07'32" (+01'11") | 1000 / 3000 |
| 4 | | 07'31" (+01'10") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'38" (+01'17") | 1000 / 6000 |
| 7 | | 09'03" (+02'42") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 08'09" (+01'48") | 1000 / 9000 |
| 10 | | 11'38" (+05'17") | 1000 / 10000 |
| 11 | | 17'17" (+10'56") | 1000 / 11000 |
| 12 | | 10'49" (+04'28") | 1000 / 12000 |
| 13 | | 10'26" (+04'05") | 1000 / 13000 |
| 14 | | 07'50" (+01'29") | 1000 / 14000 |
| 15 | | 08'09" (+01'48") | 1000 / 15000 |
| 16 | | 12'06" (+05'45") | 361 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 07'33" | 00:21'44" |
| 4 | 07'32" | 00:29'16" |
| 5 | 06'21" | 00:35'37" |
| 6 | 07'39" | 00:43'16" |
| 7 | 09'04" | 00:52'20" |
| 8 | 06'47" | 00:59'07" |
| 9 | 08'09" | 01:07'16" |
| 10 | 11'38" | 01:18'54" |
| 11 | 17'18" | 01:36'12" |
| 12 | 10'49" | 01:47'01" |
| 13 | 10'27" | 01:57'28" |
| 14 | 07'50" | 02:05'18" |
| 15 | 08'10" | 02:13'28" |
| 15.4 | 12'04" | 02:17'50" |
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