10.0 km | 00:58:22 | 05:49/km日期: 2015-04-14 05:39 - 地點: NTPU - 天氣: 晴 - 平均心率: 166 - 卡路里: 1039 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'28" / 05'31" / 05'49" / 05'49" / 05'31" / 05'59" / 05'57" / 05'52" / 06'11" / 05'43" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 510 / 510 |
| 2 | | 05'20" (+00'09") | 505 / 1016 |
| 3 | | 05'28" (+00'17") | 495 / 1511 |
| 4 | | 05'35" (+00'24") | 504 / 2016 |
| 5 | | 05'41" (+00'30") | 511 / 2528 |
| 6 | | 05'58" (+00'47") | 501 / 3029 |
| 7 | | 05'50" (+00'39") | 504 / 3534 |
| 8 | | 05'44" (+00'33") | 499 / 4034 |
| 9 | | 05'53" (+00'42") | 503 / 4538 |
| 10 | | 05'11" | 513 / 5051 |
| 11 | | 06'01" (+00'50") | 506 / 5558 |
| 12 | | 05'57" (+00'46") | 503 / 6061 |
| 13 | | 05'58" (+00'47") | 499 / 6561 |
| 14 | | 05'54" (+00'43") | 501 / 7062 |
| 15 | | 05'48" (+00'37") | 507 / 7570 |
| 16 | | 05'56" (+00'45") | 507 / 8077 |
| 17 | | 06'14" (+01'03") | 501 / 8579 |
| 18 | | 06'09" (+00'58") | 502 / 9082 |
| 19 | | 05'54" (+00'43") | 502 / 9584 |
| 20 | | 05'17" (+00'06") | 500 / 10085 |
近日跑量大減
沒想到今早才跑到5k時
小腿就開始有酸痛感
平日小小的10K今跑完竟然有種鐵腿的FU
看來貢寮馬又得跑的非常辛苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
77.32 km 
adidas energy boost 2 ATR 累積 :
1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'49" | 00:16'48" |
| 4 | 05'49" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'59" | 00:34'07" |
| 7 | 05'57" | 00:40'04" |
| 8 | 05'52" | 00:45'56" |
| 9 | 06'11" | 00:52'07" |
| 10 | 05'43" | 00:57'50" |
| 10.0 | 38'05" | 00:58'22" |
展開計圈分析
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