22.3 km | 06:47:06 | 18:16/km日期: 2021-08-25 07:09 - 總爬升: 1507 m - 平均心率: 118 - 卡路里: 2029 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 22'54" / 15'52" / 20'01" / 11'14" / 12'24" / 17'15" / 22'39" / 21'44" / 13'37" / 18'15" / 12'47" / 22'54" / 10'52" / 13'06" / 30'07" / 35'36" / 33'35" / 16'52" / 18'03" / 14'11" / 13'29" / 14'43" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+02'05") | 1000 / 1000 |
| 2 | | 15'51" (+04'50") | 1000 / 2000 |
| 3 | | 01:15'56" (+04'55") | 113 / 2113 |
| 4 | | 12'42" (+01'41") | 1000 / 3113 |
| 5 | | 11'10" (+00'09") | 1000 / 4113 |
| 6 | | 12'27" (+01'26") | 1000 / 5113 |
| 7 | | 17'21" (+06'20") | 1000 / 6113 |
| 8 | | 23'35" (+12'34") | 1000 / 7113 |
| 9 | | 20'51" (+09'50") | 1000 / 8113 |
| 10 | | 14'02" (+03'01") | 1000 / 9113 |
| 11 | | 17'41" (+06'40") | 1000 / 10113 |
| 12 | | 12'37" (+01'36") | 1000 / 11113 |
| 13 | | 22'53" (+11'52") | 1000 / 12113 |
| 14 | | 11'01" | 1000 / 13113 |
| 15 | | 13'22" (+02'21") | 1000 / 14113 |
| 16 | | 39'30" (+28'29") | 1000 / 15113 |
| 17 | | 26'06" (+15'05") | 1000 / 16113 |
| 18 | | 33'30" (+22'29") | 1000 / 17113 |
| 19 | | 17'27" (+06'26") | 1000 / 18113 |
| 20 | | 18'23" (+07'22") | 1000 / 19113 |
| 21 | | 13'17" (+02'16") | 1000 / 20113 |
| 22 | | 13'44" (+02'43") | 1000 / 21113 |
| 23 | | 14'25" (+03'24") | 1000 / 22113 |
| 24 | | 19'48" (+08'47") | 164 / 22277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
134.86 km 
母子鱷魚 Y拖 藍 累積 :
1154.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'54" | 00:22'54" |
| 2 | 15'52" | 00:38'46" |
| 3 | 20'01" | 00:58'47" |
| 4 | 11'14" | 01:10'01" |
| 5 | 12'24" | 01:22'25" |
| 6 | 17'15" | 01:39'40" |
| 7 | 22'39" | 02:02'19" |
| 8 | 21'44" | 02:24'03" |
| 9 | 13'37" | 02:37'40" |
| 10 | 18'15" | 02:55'55" |
| 11 | 12'47" | 03:08'42" |
| 12 | 22'54" | 03:31'36" |
| 13 | 10'52" | 03:42'28" |
| 14 | 13'06" | 03:55'34" |
| 15 | 30'07" | 04:25'41" |
| 16 | 35'36" | 05:01'17" |
| 17 | 33'35" | 05:34'52" |
| 18 | 16'52" | 05:51'44" |
| 19 | 18'03" | 06:09'47" |
| 20 | 14'11" | 06:23'58" |
| 21 | 13'29" | 06:37'27" |
| 22 | 14'43" | 06:52'10" |
| 22.3 | 17'05" | 06:56'55" |
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