30.0 km | 03:05:49 | 06:11/km日期: 2021-08-22 04:54 - 平均心率: 130 - 卡路里: 1517 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'22" / 06'46" / 06'31" / 06'31" / 06'29" / 06'33" / 06'34" / 07'43" / 06'24" / 06'21" / 06'17" / 06'10" / 06'08" / 06'12" / 06'13" / 07'49" / 06'56" / 05'53" / 06'03" / 06'06" / 06'00" / 06'03" / 05'50" / 07'08" / 05'56" / 05'58" / 05'49" / 05'48" / 06'51" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 1000 / 1000 |
| 2 | | 06'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'30" (+00'42") | 1000 / 3000 |
| 4 | | 06'31" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'41") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'24" (+00'36") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'12" (+00'24") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'52" (+00'04") | 1000 / 17000 |
| 18 | | 05'52" (+00'04") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 06'06" (+00'18") | 1000 / 20000 |
| 21 | | 05'59" (+00'11") | 1000 / 21000 |
| 22 | | 06'02" (+00'14") | 1000 / 22000 |
| 23 | | 05'50" (+00'02") | 1000 / 23000 |
| 24 | | 05'53" (+00'05") | 1000 / 24000 |
| 25 | | 05'55" (+00'07") | 1000 / 25000 |
| 26 | | 05'58" (+00'10") | 1000 / 26000 |
| 27 | | 05'48" | 1000 / 27000 |
| 28 | | 05'48" | 1000 / 28000 |
| 29 | | 05'50" (+00'02") | 1000 / 29000 |
| 30 | | 05'53" (+00'05") | 1000 / 30000 |
| 31 | | 06'40" (+00'52") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 337.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'46" | 00:14'08" |
| 3 | 06'31" | 00:20'39" |
| 4 | 06'31" | 00:27'10" |
| 5 | 06'29" | 00:33'39" |
| 6 | 06'33" | 00:40'12" |
| 7 | 06'34" | 00:46'46" |
| 8 | 07'43" | 00:54'29" |
| 9 | 06'24" | 01:00'53" |
| 10 | 06'21" | 01:07'14" |
| 11 | 06'17" | 01:13'31" |
| 12 | 06'10" | 01:19'41" |
| 13 | 06'08" | 01:25'49" |
| 14 | 06'12" | 01:32'01" |
| 15 | 06'13" | 01:38'14" |
| 16 | 07'49" | 01:46'03" |
| 17 | 06'56" | 01:52'59" |
| 18 | 05'53" | 01:58'52" |
| 19 | 06'03" | 02:04'55" |
| 20 | 06'06" | 02:11'01" |
| 21 | 06'00" | 02:17'01" |
| 22 | 06'03" | 02:23'04" |
| 23 | 05'50" | 02:28'54" |
| 24 | 07'08" | 02:36'02" |
| 25 | 05'56" | 02:41'58" |
| 26 | 05'58" | 02:47'56" |
| 27 | 05'49" | 02:53'45" |
| 28 | 05'48" | 02:59'33" |
| 29 | 06'51" | 03:06'24" |
| 30 | 05'53" | 03:12'17" |
| 30.0 | 06'24" | 03:12'21" |
35534.5 km | 
336.1 km
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