25.4 km | 03:29:56 | 08:15/km日期: 2015-04-06 06:12 - 總爬升: 492 m - 平均心率: 21 - 卡路里: 2214 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'26" / 07'36" / 08'18" / 07'32" / 06'31" / 06'17" / 06'14" / 13'48" / 07'48" / 08'07" / 17'58" / 06'01" / 05'51" / 05'44" / 06'32" / 04'16" / 05'47" / 05'32" / 13'59" / 06'31" / 05'53" / 05'30" / 09'25" / 12'03" / 11'39" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 25582 / 25582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 305.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'36" | 00:16'02" |
| 3 | 08'18" | 00:24'20" |
| 4 | 07'32" | 00:31'52" |
| 5 | 06'31" | 00:38'23" |
| 6 | 06'17" | 00:44'40" |
| 7 | 06'14" | 00:50'54" |
| 8 | 13'48" | 01:04'42" |
| 9 | 07'48" | 01:12'30" |
| 10 | 08'07" | 01:20'37" |
| 11 | 17'58" | 01:38'35" |
| 12 | 06'01" | 01:44'36" |
| 13 | 05'51" | 01:50'27" |
| 14 | 05'44" | 01:56'11" |
| 15 | 06'32" | 02:02'43" |
| 16 | 04'16" | 02:06'59" |
| 17 | 05'47" | 02:12'46" |
| 18 | 05'32" | 02:18'18" |
| 19 | 13'59" | 02:32'17" |
| 20 | 06'31" | 02:38'48" |
| 21 | 05'53" | 02:44'41" |
| 22 | 05'30" | 02:50'11" |
| 23 | 09'25" | 02:59'36" |
| 24 | 12'03" | 03:11'39" |
| 25 | 11'39" | 03:23'18" |
| 25.4 | 15'14" | 03:29'56" |
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