20.0 km | 02:50:07 | 08:30/km日期: 2015-04-05 06:08 - 總爬升: 203 m - 平均心率: 99 - 卡路里: 1763 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'48" / 07'21" / 06'42" / 10'46" / 08'16" / 07'33" / 07'06" / 08'57" / 15'11" / 07'38" / 07'36" / 06'38" / 10'09" / 06'40" / 05'51" / 16'59" / 07'40" / 09'29" / 06'40" / 05'14" / 98'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 305.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'21" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 10'46" | 00:31'37" |
| 5 | 08'16" | 00:39'53" |
| 6 | 07'33" | 00:47'26" |
| 7 | 07'06" | 00:54'32" |
| 8 | 08'57" | 01:03'29" |
| 9 | 15'11" | 01:18'40" |
| 10 | 07'38" | 01:26'18" |
| 11 | 07'36" | 01:33'54" |
| 12 | 06'38" | 01:40'32" |
| 13 | 10'09" | 01:50'41" |
| 14 | 06'40" | 01:57'21" |
| 15 | 05'51" | 02:03'12" |
| 16 | 16'59" | 02:20'11" |
| 17 | 07'40" | 02:27'51" |
| 18 | 09'29" | 02:37'20" |
| 19 | 06'40" | 02:44'00" |
| 20 | 05'14" | 02:49'14" |
| 20.0 | 98'08" | 02:50'07" |
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