10.0 km | 01:05:04 | 06:30/km日期: 2021-08-21 06:22 - 平均心率: 131 - 卡路里: 621 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'49" / 06'30" / 06'30" / 06'26" / 06'22" / 06'34" / 06'17" / 06'41" / 06'44" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'37") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'07") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'34") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 05'01" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
154.11 km 
Asics Gligeride Tokyo 累積 :
312.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'30" | 00:19'49" |
| 4 | 06'26" | 00:26'15" |
| 5 | 06'22" | 00:32'37" |
| 6 | 06'34" | 00:39'11" |
| 7 | 06'17" | 00:45'28" |
| 8 | 06'41" | 00:52'09" |
| 9 | 06'44" | 00:58'53" |
| 10 | 06'10" | 01:05'03" |
| 10.0 | 05'36" | 01:05'05" |
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