21.8 km | 02:30:15 | 06:52/km日期: 2021-08-21 05:00 - 總爬升: 268 m - 平均心率: 159 - 卡路里: 1221 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 08'08" / 07'17" / 07'43" / 07'40" / 07'28" / 06'47" / 05'26" / 06'43" / 05'35" / 05'30" / 07'13" / 07'35" / 07'09" / 07'39" / 07'30" / 07'27" / 06'49" / 05'37" / 07'00" / 06'47" / 06'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'42") | 1000 / 1000 |
| 2 | | 07'17" (+01'51") | 1000 / 2000 |
| 3 | | 07'42" (+02'16") | 1000 / 3000 |
| 4 | | 07'39" (+02'13") | 1000 / 4000 |
| 5 | | 07'27" (+02'01") | 1000 / 5000 |
| 6 | | 06'47" (+01'21") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'42" (+01'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 07'13" (+01'47") | 1000 / 11000 |
| 12 | | 07'34" (+02'08") | 1000 / 12000 |
| 13 | | 07'09" (+01'43") | 1000 / 13000 |
| 14 | | 07'38" (+02'12") | 1000 / 14000 |
| 15 | | 07'29" (+02'03") | 1000 / 15000 |
| 16 | | 07'27" (+02'01") | 1000 / 16000 |
| 17 | | 06'49" (+01'23") | 1000 / 17000 |
| 18 | | 05'37" (+00'11") | 1000 / 18000 |
| 19 | | 06'59" (+01'33") | 1000 / 19000 |
| 20 | | 06'46" (+01'20") | 1000 / 20000 |
| 21 | | 06'26" (+01'00") | 1000 / 21000 |
| 22 | | 05'39" (+00'13") | 844 / 21844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 150.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'17" | 00:15'25" |
| 3 | 07'43" | 00:23'08" |
| 4 | 07'40" | 00:30'48" |
| 5 | 07'28" | 00:38'16" |
| 6 | 06'47" | 00:45'03" |
| 7 | 05'26" | 00:50'29" |
| 8 | 06'43" | 00:57'12" |
| 9 | 05'35" | 01:02'47" |
| 10 | 05'30" | 01:08'17" |
| 11 | 07'13" | 01:15'30" |
| 12 | 07'35" | 01:23'05" |
| 13 | 07'09" | 01:30'14" |
| 14 | 07'39" | 01:37'53" |
| 15 | 07'30" | 01:45'23" |
| 16 | 07'27" | 01:52'50" |
| 17 | 06'49" | 01:59'39" |
| 18 | 05'37" | 02:05'16" |
| 19 | 07'00" | 02:12'16" |
| 20 | 06'47" | 02:19'03" |
| 21 | 06'26" | 02:25'29" |
| 21.8 | 05'38" | 02:30'15" |
13792.8 km | 
221.0 km
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