11.3 km | 01:05:39 | 05:49/km日期: 2015-04-06 18:09 - 地點: 十九甲堤防 - 卡路里: 558 Cal - 總步數: 15788 - 平均步頻: 240 - 平均步幅: 71 cm - 溫度: 26°C - 濕度: 78%
Pace: 06'08" / 05'46" / 05'32" / 05'25" / 05'09" / 06'58" / 05'42" / 05'56" / 05'29" / 05'53" / 05'54" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'51") | 1015 / 1015 | 240 / 68 |
| 2 | | 05'47" (+00'36") | 996 / 2011 | 240 / 71 |
| 3 | | 05'32" (+00'21") | 997 / 3009 | 240 / 74 |
| 4 | | 05'26" (+00'15") | 994 / 4004 | 240 / 76 |
| 5 | | 05'11" | 1006 / 5010 | 241 / 79 |
| 6 | | 06'57" (+01'46") | 1000 / 6011 | 240 / 59 |
| 7 | | 05'42" (+00'31") | 997 / 7009 | 240 / 72 |
| 8 | | 05'53" (+00'42") | 995 / 8004 | 240 / 70 |
| 9 | | 05'30" (+00'19") | 996 / 9001 | 240 / 75 |
| 10 | | 05'53" (+00'42") | 1010 / 10011 | 240 / 70 |
| 11 | | 05'55" (+00'44") | 996 / 11008 | 240 / 70 |
| 12 | | 06'36" (+01'25") | 259 / 11267 | 240 / 63 |
4月累積里程 : 45.66 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'32" | 00:17'26" |
| 4 | 05'25" | 00:22'51" |
| 5 | 05'09" | 00:28'00" |
| 6 | 06'58" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'56" | 00:46'36" |
| 9 | 05'29" | 00:52'05" |
| 10 | 05'53" | 00:57'58" |
| 11 | 05'54" | 01:03'52" |
| 11.3 | 06'38" | 01:05'39" |
展開計圈分析
留言 
