43.6 km | 05:17:18 | 07:16/km日期: 2013-05-05 06:59 - 總爬升: 1636 m - 地點: 三峽熊空 - 天氣: HOT - 平均心率: 83 - 卡路里: 2336 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'22" / 05'25" / 05'46" / 06'25" / 06'18" / 06'27" / 06'35" / 07'49" / 06'52" / 07'01" / 08'37" / 07'43" / 08'03" / 06'57" / 08'39" / 07'32" / 06'29" / 06'59" / 06'03" / 05'48" / 05'43" / 08'26" / 09'25" / 07'56" / 09'58" / 09'37" / 09'46" / 10'51" / 08'41" / 07'39" / 06'09" / 06'24" / 05'38" / 06'51" / 05'40" / 06'31" / 05'23" / 05'36" / 05'29" / 08'36" / 05'46" / 08'41" / 09'42" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1013 / 1013 |
| 2 | | 05'24" (+00'03") | 999 / 2013 |
| 3 | | 05'46" (+00'25") | 1001 / 3014 |
| 4 | | 06'24" (+01'03") | 1012 / 4027 |
| 5 | | 06'19" (+00'58") | 1003 / 5030 |
| 6 | | 06'26" (+01'05") | 1005 / 6035 |
| 7 | | 06'33" (+01'12") | 1013 / 7049 |
| 8 | | 07'49" (+02'28") | 997 / 8047 |
| 9 | | 06'56" (+01'35") | 1011 / 9058 |
| 10 | | 06'58" (+01'37") | 1017 / 10076 |
| 11 | | 08'48" (+03'27") | 1006 / 11082 |
| 12 | | 07'26" (+02'05") | 1007 / 12090 |
| 13 | | 08'05" (+02'44") | 1011 / 13101 |
| 14 | | 06'55" (+01'34") | 1000 / 14101 |
| 15 | | 09'06" (+03'45") | 1012 / 15114 |
| 16 | | 07'00" (+01'39") | 1008 / 16123 |
| 17 | | 06'25" (+01'04") | 1009 / 17132 |
| 18 | | 07'03" (+01'42") | 1013 / 18146 |
| 19 | | 05'56" (+00'35") | 1005 / 19151 |
| 20 | | 05'49" (+00'28") | 1014 / 20166 |
| 21 | | 05'41" (+00'20") | 1003 / 21170 |
| 22 | | 09'11" (+03'50") | 1012 / 22182 |
| 23 | | 08'42" (+03'21") | 1012 / 23194 |
| 24 | | 08'20" (+02'59") | 1002 / 24197 |
| 25 | | 10'57" (+05'36") | 1012 / 25209 |
| 26 | | 08'05" (+02'44") | 1008 / 26218 |
| 27 | | 10'49" (+05'28") | 1013 / 27231 |
| 28 | | 10'42" (+05'21") | 1010 / 28242 |
| 29 | | 07'45" (+02'24") | 999 / 29241 |
| 30 | | 07'30" (+02'09") | 1006 / 30247 |
| 31 | | 06'28" (+01'07") | 1008 / 31256 |
| 32 | | 06'00" (+00'39") | 1004 / 32260 |
| 33 | | 06'40" (+01'19") | 1004 / 33265 |
| 34 | | 05'47" (+00'26") | 1016 / 34281 |
| 35 | | 05'33" (+00'12") | 999 / 35281 |
| 36 | | 06'33" (+01'12") | 998 / 36279 |
| 37 | | 05'25" (+00'04") | 1010 / 37290 |
| 38 | | 05'28" (+00'07") | 999 / 38289 |
| 39 | | 05'39" (+00'18") | 1006 / 39296 |
| 40 | | 08'29" (+03'08") | 1019 / 40316 |
| 41 | | 05'46" (+00'25") | 1003 / 41319 |
| 42 | | 09'26" (+04'05") | 1001 / 42321 |
| 43 | | 11'00" (+05'39") | 1012 / 43333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'46" | 00:16'33" |
| 4 | 06'25" | 00:22'58" |
| 5 | 06'18" | 00:29'16" |
| 6 | 06'27" | 00:35'43" |
| 7 | 06'35" | 00:42'18" |
| 8 | 07'49" | 00:50'07" |
| 9 | 06'52" | 00:56'59" |
| 10 | 07'01" | 01:04'00" |
| 11 | 08'37" | 01:12'37" |
| 12 | 07'43" | 01:20'20" |
| 13 | 08'03" | 01:28'23" |
| 14 | 06'57" | 01:35'20" |
| 15 | 08'39" | 01:43'59" |
| 16 | 07'32" | 01:51'31" |
| 17 | 06'29" | 01:58'00" |
| 18 | 06'59" | 02:04'59" |
| 19 | 06'03" | 02:11'02" |
| 20 | 05'48" | 02:16'50" |
| 21 | 05'43" | 02:22'33" |
| 22 | 08'26" | 02:30'59" |
| 23 | 09'25" | 02:40'24" |
| 24 | 07'56" | 02:48'20" |
| 25 | 09'58" | 02:58'18" |
| 26 | 09'37" | 03:07'55" |
| 27 | 09'46" | 03:17'41" |
| 28 | 10'51" | 03:28'32" |
| 29 | 08'41" | 03:37'13" |
| 30 | 07'39" | 03:44'52" |
| 31 | 06'09" | 03:51'01" |
| 32 | 06'24" | 03:57'25" |
| 33 | 05'38" | 04:03'03" |
| 34 | 06'51" | 04:09'54" |
| 35 | 05'40" | 04:15'34" |
| 36 | 06'31" | 04:22'05" |
| 37 | 05'23" | 04:27'28" |
| 38 | 05'36" | 04:33'04" |
| 39 | 05'29" | 04:38'33" |
| 40 | 08'36" | 04:47'09" |
| 41 | 05'46" | 04:52'55" |
| 42 | 08'41" | 05:01'36" |
| 43 | 09'42" | 05:11'18" |
| 43.6 | 10'31" | 05:17'18" |
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