43.3 km | 05:56:54 | 08:14/km日期: 2015-04-12 06:38 - 總爬升: 1178 m - 卡路里: 2728 Cal - 總步數: 54036 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 98%
Pace: 07'00" / 07'10" / 06'32" / 07'09" / 08'58" / 07'11" / 10'00" / 10'18" / 09'52" / 06'29" / 06'42" / 06'00" / 05'58" / 05'52" / 06'10" / 06'05" / 11'02" / 08'24" / 09'09" / 10'14" / 10'54" / 07'20" / 10'08" / 09'45" / 07'23" / 07'11" / 06'49" / 06'46" / 06'58" / 09'21" / 07'56" / 08'37" / 11'24" / 08'24" / 11'26" / 12'24" / 07'08" / 06'20" / 06'35" / 07'05" / 09'40" / 09'22" / 09'29" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'05") | 1007 / 1007 | 172 / 83 |
2 | | 07'10" (+01'19") | 998 / 2006 | 174 / 80 |
3 | | 06'33" (+00'42") | 996 / 3003 | 178 / 85 |
4 | | 07'11" (+01'20") | 1006 / 4010 | 176 / 78 |
5 | | 08'59" (+03'08") | 996 / 5007 | 144 / 76 |
6 | | 07'07" (+01'16") | 995 / 6002 | 178 / 78 |
7 | | 10'05" (+04'14") | 1002 / 7005 | 132 / 74 |
8 | | 10'12" (+04'21") | 996 / 8002 | 114 / 85 |
9 | | 09'52" (+04'01") | 1005 / 9008 | 91 / 110 |
10 | | 06'30" (+00'39") | 997 / 10005 | 180 / 85 |
11 | | 06'42" (+00'51") | 1001 / 11006 | 181 / 82 |
12 | | 05'58" (+00'07") | 1000 / 12007 | 182 / 91 |
13 | | 06'00" (+00'09") | 994 / 13001 | 176 / 94 |
14 | | 05'51" | 1004 / 14005 | 185 / 91 |
15 | | 06'08" (+00'17") | 1001 / 15007 | 184 / 88 |
16 | | 06'07" (+00'16") | 993 / 16000 | 183 / 88 |
17 | | 11'03" (+05'12") | 1006 / 17006 | 135 / 66 |
18 | | 08'24" (+02'33") | 992 / 17999 | 178 / 66 |
19 | | 09'10" (+03'19") | 1008 / 19008 | 148 / 73 |
20 | | 10'15" (+04'24") | 1000 / 20008 | 110 / 87 |
21 | | 10'50" (+04'59") | 999 / 21008 | 115 / 80 |
22 | | 07'23" (+01'32") | 993 / 22002 | 183 / 73 |
23 | | 10'04" (+04'13") | 1004 / 23006 | 127 / 78 |
24 | | 09'44" (+03'53") | 995 / 24001 | 102 / 99 |
25 | | 07'25" (+01'34") | 998 / 24999 | 175 / 76 |
26 | | 07'06" (+01'15") | 1008 / 26007 | 178 / 78 |
27 | | 06'51" (+01'00") | 995 / 27002 | 184 / 79 |
28 | | 06'48" (+00'57") | 1007 / 28009 | 184 / 79 |
29 | | 06'55" (+01'04") | 991 / 29001 | 182 / 78 |
30 | | 09'25" (+03'34") | 998 / 29999 | 142 / 74 |
31 | | 07'52" (+02'01") | 1000 / 31000 | 171 / 74 |
32 | | 08'38" (+02'47") | 1005 / 32006 | 165 / 70 |
33 | | 11'23" (+05'32") | 995 / 33001 | 116 / 75 |
34 | | 08'27" (+02'36") | 1004 / 34006 | 168 / 70 |
35 | | 11'29" (+05'38") | 998 / 35004 | 109 / 79 |
36 | | 12'18" (+06'27") | 1002 / 36007 | 106 / 76 |
37 | | 07'07" (+01'16") | 992 / 36999 | 179 / 78 |
38 | | 06'18" (+00'27") | 1004 / 38004 | 189 / 83 |
39 | | 06'36" (+00'45") | 996 / 39000 | 188 / 80 |
40 | | 07'08" (+01'17") | 1002 / 40003 | 182 / 76 |
41 | | 09'37" (+03'46") | 1005 / 41008 | 114 / 90 |
42 | | 09'29" (+03'38") | 991 / 42000 | 128 / 82 |
43 | | 09'26" (+03'35") | 1005 / 43006 | 144 / 73 |
44 | | 06'09" (+00'18") | 308 / 43314 | 189 / 85 |
4月累積里程 : 67.80 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'10" | 00:14'10" |
3 | 06'32" | 00:20'42" |
4 | 07'09" | 00:27'51" |
5 | 08'58" | 00:36'49" |
6 | 07'11" | 00:44'00" |
7 | 10'00" | 00:54'00" |
8 | 10'18" | 01:04'18" |
9 | 09'52" | 01:14'10" |
10 | 06'29" | 01:20'39" |
11 | 06'42" | 01:27'21" |
12 | 06'00" | 01:33'21" |
13 | 05'58" | 01:39'19" |
14 | 05'52" | 01:45'11" |
15 | 06'10" | 01:51'21" |
16 | 06'05" | 01:57'26" |
17 | 11'02" | 02:08'28" |
18 | 08'24" | 02:16'52" |
19 | 09'09" | 02:26'01" |
20 | 10'14" | 02:36'15" |
21 | 10'54" | 02:47'09" |
22 | 07'20" | 02:54'29" |
23 | 10'08" | 03:04'37" |
24 | 09'45" | 03:14'22" |
25 | 07'23" | 03:21'45" |
26 | 07'11" | 03:28'56" |
27 | 06'49" | 03:35'45" |
28 | 06'46" | 03:42'31" |
29 | 06'58" | 03:49'29" |
30 | 09'21" | 03:58'50" |
31 | 07'56" | 04:06'46" |
32 | 08'37" | 04:15'23" |
33 | 11'24" | 04:26'47" |
34 | 08'24" | 04:35'11" |
35 | 11'26" | 04:46'37" |
36 | 12'24" | 04:59'01" |
37 | 07'08" | 05:06'09" |
38 | 06'20" | 05:12'29" |
39 | 06'35" | 05:19'04" |
40 | 07'05" | 05:26'09" |
41 | 09'40" | 05:35'49" |
42 | 09'22" | 05:45'11" |
43 | 09'29" | 05:54'40" |
43.3 | 07'02" | 05:56'54" |