12.3 km | 01:31:41 | 07:28/km日期: 2021-08-17 20:57 - 平均心率: 130 - 卡路里: 756 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 08'31" / 08'08" / 06'40" / 08'23" / 06'25" / 06'12" / 06'18" / 06'01" / 06'01" / 05'56" / 06'19" / 12'48" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'35") | 1000 / 1000 |
| 2 | | 08'08" (+02'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 08'22" (+02'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 12'47" (+06'52") | 1000 / 12000 |
| 13 | | 15'32" (+09'37") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 354.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'08" | 00:16'39" |
| 3 | 06'40" | 00:23'19" |
| 4 | 08'23" | 00:31'42" |
| 5 | 06'25" | 00:38'07" |
| 6 | 06'12" | 00:44'19" |
| 7 | 06'18" | 00:50'37" |
| 8 | 06'01" | 00:56'38" |
| 9 | 06'01" | 01:02'39" |
| 10 | 05'56" | 01:08'35" |
| 11 | 06'19" | 01:14'54" |
| 12 | 12'48" | 01:27'42" |
| 12.3 | 15'34" | 01:31'42" |
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