| 4月累積里程 : 351.46 km MW Watch 上傳(省電模式) | 9 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.0 | 5.3 % | 2 | 15.7 | 7.3 % | 3 | 9.9 | 4.4 % | 4 | 24.3 | 6.2 % | 5 | 20.0 | 6.0 % | 6 | 15.3 | 2.6 % | 7 | 39.6 | 1.5 % | 8 | 18.8 | 4.8 % | 9 | 16.9 | 9.4 % | 10 | 19.1 | -4.8 % | 11 | 10.4 | 8.5 % | 12 | 12.7 | 5.2 % | 13 | 25.9 | 5.2 % | 14 | 17.8 | 7.3 % | 15 | 31.0 | -5.6 % | 16 | 46.2 | -9.0 % | 17 | 24.2 | -12.3 % | 18 | 39.6 | -5.1 % | 19 | 24.3 | 4.6 % | 20 | 11.3 | 5.4 % | 21 | 9.7 | 5.6 % | 22 | 9.2 | 7.9 % | 23 | 20.1 | -8.8 % | 24 | 42.9 | -7.1 % | 25 | 32.4 | -2.5 % | 26 | 23.2 | -5.0 % | 27 | 19.5 | 4.9 % | 28 | 38.7 | -2.1 % | 29 | 15.9 | -14.8 % | 30 | 27.7 | 2.7 % | 31 | 14.2 | 5.5 % | 32 | 15.8 | 6.8 % | 33 | 41.9 | -7.5 % | 34 | 33.3 | -8.0 % | 35 | 12.2 | 6.5 % | 36 | 38.7 | -7.7 % | 37 | 20.5 | -6.3 % | 38 | 13.7 | 8.0 % | 39 | 4.0 | 7.6 % | 40 | 6.1 | 8.3 % | 41 | 9.4 | 5.8 % | 42 | 26.9 | -4.9 % | 43 | 41.9 | -7.5 % | 44 | 50.0 | -4.3 % | 45 | 45.6 | -4.9 % | 46 | 41.4 | -4.9 % | 47 | 28.6 | -3.2 % | 48 | 31.6 | -3.4 % | 49 | 29.3 | 9.0 % | 50 | 26.1 | -4.2 % | 51 | 40.0 | -5.6 % | 52 | 24.3 | 2.6 % | 53 | 22.6 | -5.0 % | 54 | 27.1 | -2.1 % | 55 | 15.5 | -5.5 % | 56 | 14.0 | 2.5 % | 57 | 14.1 | 5.6 % | 58 | 17.3 | 7.0 % | 59 | 12.7 | 4.1 % | 60 | 13.5 | 4.5 % | 61 | 3.3 | 5.8 % | 62 | 13.1 | 8.0 % | 63 | 20.9 | -5.4 % | 64 | 40.9 | -4.0 % | 65 | 27.3 | -5.0 % | 66 | 46.2 | -5.4 % | 67 | 33.6 | -5.1 % | 68 | 28.3 | -2.9 % | 69 | 24.3 | 1.5 % | 70 | 16.8 | 4.9 % | 71 | 24.0 | -3.8 % | 72 | 20.9 | -2.1 % | 73 | 20.9 | -2.2 % | 74 | 24.0 | -2.0 % | 74.4 | 9.4 | -38.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|