19.5 km | 01:56:35 | 05:59/km日期: 2021-08-17 04:52 - 平均心率: 120 - 卡路里: 909 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'51" / 06'29" / 06'18" / 06'18" / 06'10" / 06'06" / 06'00" / 05'50" / 05'53" / 05'52" / 05'50" / 05'56" / 05'49" / 05'52" / 05'41" / 05'39" / 05'51" / 05'48" / 05'47" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 06'28" (+00'49") | 1000 / 2000 |
| 3 | | 06'18" (+00'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'39") | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'55" (+00'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'01") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 05'47" (+00'08") | 1000 / 19000 |
| 20 | | 05'44" (+00'05") | 454 / 19454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'18" | 00:19'38" |
| 4 | 06'18" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'06" | 00:38'12" |
| 7 | 06'00" | 00:44'12" |
| 8 | 05'50" | 00:50'02" |
| 9 | 05'53" | 00:55'55" |
| 10 | 05'52" | 01:01'47" |
| 11 | 05'50" | 01:07'37" |
| 12 | 05'56" | 01:13'33" |
| 13 | 05'49" | 01:19'22" |
| 14 | 05'52" | 01:25'14" |
| 15 | 05'41" | 01:30'55" |
| 16 | 05'39" | 01:36'34" |
| 17 | 05'51" | 01:42'25" |
| 18 | 05'48" | 01:48'13" |
| 19 | 05'47" | 01:54'00" |
| 19.5 | 05'43" | 01:56'36" |
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