13.1 km | 01:03:15 | 04:48/km日期: 2021-08-16 20:15 - 平均心率: 124 - 卡路里: 503 Cal - 平均步頻: 204
Pace: 04'44" / 04'59" / 04'26" / 05'40" / 05'04" / 05'13" / 04'24" / 04'32" / 04'33" / 04'48" / 04'47" / 04'39" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+01'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'12" (+00'49") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'25") | 1000 / 10000 |
| 11 | | 04'46" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" (+00'16") | 1000 / 12000 |
| 13 | | 04'47" (+00'24") | 1000 / 13000 |
| 14 | | 04'29" (+00'06") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 414.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 04'26" | 00:14'09" |
| 4 | 05'40" | 00:19'49" |
| 5 | 05'04" | 00:24'53" |
| 6 | 05'13" | 00:30'06" |
| 7 | 04'24" | 00:34'30" |
| 8 | 04'32" | 00:39'02" |
| 9 | 04'33" | 00:43'35" |
| 10 | 04'48" | 00:48'23" |
| 11 | 04'47" | 00:53'10" |
| 12 | 04'39" | 00:57'49" |
| 13 | 04'48" | 01:02'37" |
| 13.1 | 04'29" | 01:03'15" |
展開計圈分析
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