44.0 km | 04:28:36 | 06:06/km日期: 2015-04-05 23:00 - 卡路里: 2534 Cal - 總步數: 47696 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 81%
Pace: 06'27" / 05'55" / 06'05" / 05'45" / 05'45" / 05'50" / 05'35" / 05'25" / 05'30" / 05'40" / 05'20" / 05'10" / 05'20" / 05'20" / 05'15" / 05'25" / 05'20" / 05'25" / 05'23" / 05'17" / 05'50" / 05'55" / 05'40" / 06'30" / 05'47" / 05'53" / 05'40" / 05'55" / 07'15" / 06'20" / 06'55" / 06'25" / 06'25" / 07'35" / 06'36" / 06'39" / 06'45" / 06'45" / 07'15" / 06'36" / 07'06" / 08'09" / 06'19" / 06'53" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'09") | 1011 / 1011 | 180 / 86 |
2 | | 05'58" (+00'45") | 990 / 2002 | 183 / 91 |
3 | | 06'01" (+00'48") | 1008 / 3011 | 181 / 91 |
4 | | 05'45" (+00'32") | 997 / 4008 | 185 / 93 |
5 | | 05'47" (+00'34") | 1006 / 5014 | 185 / 92 |
6 | | 05'51" (+00'38") | 996 / 6011 | 179 / 95 |
7 | | 05'32" (+00'19") | 991 / 7002 | 187 / 96 |
8 | | 05'27" (+00'14") | 1008 / 8011 | 187 / 97 |
9 | | 05'27" (+00'14") | 992 / 9003 | 187 / 97 |
10 | | 05'44" (+00'31") | 1002 / 10006 | 175 / 99 |
11 | | 05'16" (+00'03") | 996 / 11002 | 189 / 100 |
12 | | 05'13" | 1004 / 12008 | 191 / 100 |
13 | | 05'18" (+00'05") | 1005 / 13013 | 191 / 98 |
14 | | 05'22" (+00'09") | 993 / 14006 | 188 / 98 |
15 | | 05'14" (+00'01") | 1001 / 15008 | 189 / 100 |
16 | | 05'27" (+00'14") | 991 / 15999 | 184 / 98 |
17 | | 05'19" (+00'06") | 1001 / 17001 | 189 / 99 |
18 | | 05'24" (+00'11") | 1002 / 18003 | 188 / 98 |
19 | | 05'21" (+00'08") | 997 / 19000 | 188 / 98 |
20 | | 05'19" (+00'06") | 1012 / 20013 | 189 / 99 |
21 | | 05'50" (+00'37") | 985 / 20999 | 176 / 97 |
22 | | 05'55" (+00'42") | 1011 / 22010 | 180 / 93 |
23 | | 05'40" (+00'27") | 997 / 23007 | 185 / 94 |
24 | | 06'27" (+01'14") | 994 / 24001 | 169 / 91 |
25 | | 05'49" (+00'36") | 1002 / 25004 | 183 / 93 |
26 | | 05'55" (+00'42") | 998 / 26003 | 178 / 94 |
27 | | 05'35" (+00'22") | 998 / 27002 | 185 / 96 |
28 | | 05'57" (+00'44") | 1007 / 28009 | 182 / 91 |
29 | | 07'17" (+02'04") | 995 / 29004 | 160 / 85 |
30 | | 06'20" (+01'07") | 999 / 30003 | 180 / 87 |
31 | | 06'54" (+01'41") | 1000 / 31004 | 168 / 85 |
32 | | 06'26" (+01'13") | 995 / 31999 | 180 / 85 |
33 | | 06'27" (+01'14") | 1005 / 33005 | 180 / 85 |
34 | | 07'30" (+02'17") | 999 / 34004 | 153 / 87 |
35 | | 06'38" (+01'25") | 1003 / 35008 | 171 / 87 |
36 | | 06'40" (+01'27") | 998 / 36006 | 179 / 83 |
37 | | 06'46" (+01'33") | 996 / 37002 | 179 / 82 |
38 | | 06'46" (+01'33") | 996 / 37999 | 179 / 82 |
39 | | 07'12" (+01'59") | 1006 / 39005 | 160 / 86 |
40 | | 06'40" (+01'27") | 995 / 40001 | 166 / 89 |
41 | | 07'01" (+01'48") | 1000 / 41002 | 170 / 83 |
42 | | 08'08" (+02'55") | 1005 / 42007 | 121 / 100 |
43 | | 06'17" (+01'04") | 993 / 43001 | 179 / 88 |
44 | | 06'59" (+01'46") | 992 / 43994 | 167 / 85 |
4月累積里程 : 98.06 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 06'05" | 00:18'27" |
4 | 05'45" | 00:24'12" |
5 | 05'45" | 00:29'57" |
6 | 05'50" | 00:35'47" |
7 | 05'35" | 00:41'22" |
8 | 05'25" | 00:46'47" |
9 | 05'30" | 00:52'17" |
10 | 05'40" | 00:57'57" |
11 | 05'20" | 01:03'17" |
12 | 05'10" | 01:08'27" |
13 | 05'20" | 01:13'47" |
14 | 05'20" | 01:19'07" |
15 | 05'15" | 01:24'22" |
16 | 05'25" | 01:29'47" |
17 | 05'20" | 01:35'07" |
18 | 05'25" | 01:40'32" |
19 | 05'23" | 01:45'55" |
20 | 05'17" | 01:51'12" |
21 | 05'50" | 01:57'02" |
22 | 05'55" | 02:02'57" |
23 | 05'40" | 02:08'37" |
24 | 06'30" | 02:15'07" |
25 | 05'47" | 02:20'54" |
26 | 05'53" | 02:26'47" |
27 | 05'40" | 02:32'27" |
28 | 05'55" | 02:38'22" |
29 | 07'15" | 02:45'37" |
30 | 06'20" | 02:51'57" |
31 | 06'55" | 02:58'52" |
32 | 06'25" | 03:05'17" |
33 | 06'25" | 03:11'42" |
34 | 07'35" | 03:19'17" |
35 | 06'36" | 03:25'53" |
36 | 06'39" | 03:32'32" |
37 | 06'45" | 03:39'17" |
38 | 06'45" | 03:46'02" |
39 | 07'15" | 03:53'17" |
40 | 06'36" | 03:59'53" |
41 | 07'06" | 04:06'59" |
42 | 08'09" | 04:15'08" |
43 | 06'19" | 04:21'27" |
44 | 06'53" | 04:28'20" |
44.0 | -86'-1" | 04:28'36" |