5.4 km | 00:25:49 | 04:44/km日期: 2015-04-02 03:38 - 平均心率: 88 - 卡路里: 196 Cal - 溫度: 24°C - 濕度: 81%
Pace: 04'59" / 04'52" / 04'33" / 04'45" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 239 / 239 |
| 2 | | 05'12" (+00'50") | 239 / 479 |
| 3 | | 04'46" (+00'24") | 244 / 723 |
| 4 | | 05'24" (+01'02") | 237 / 960 |
| 5 | | 05'14" (+00'52") | 238 / 1199 |
| 6 | | 05'00" (+00'38") | 239 / 1439 |
| 7 | | 05'02" (+00'40") | 247 / 1687 |
| 8 | | 04'26" (+00'04") | 236 / 1923 |
| 9 | | 04'29" (+00'07") | 248 / 2171 |
| 10 | | 04'28" (+00'06") | 230 / 2402 |
| 11 | | 04'28" (+00'06") | 246 / 2648 |
| 12 | | 04'37" (+00'15") | 237 / 2886 |
| 13 | | 04'40" (+00'18") | 249 / 3135 |
| 14 | | 04'48" (+00'26") | 235 / 3371 |
| 15 | | 04'35" (+00'13") | 242 / 3614 |
| 16 | | 04'51" (+00'29") | 243 / 3857 |
| 17 | | 04'46" (+00'24") | 243 / 4101 |
| 18 | | 04'46" (+00'24") | 237 / 4339 |
| 19 | | 05'03" (+00'41") | 237 / 4576 |
| 20 | | 05'01" (+00'39") | 252 / 4828 |
| 21 | | 04'49" (+00'27") | 234 / 5063 |
| 22 | | 04'35" (+00'13") | 246 / 5310 |
| 23 | | 03'44" | 89 / 5399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'33" | 00:14'24" |
| 4 | 04'45" | 00:19'09" |
| 5 | 04'56" | 00:24'05" |
| 5.4 | 03'55" | 00:25'49" |
展開計圈分析
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