12.1 km | 01:00:41 | 05:01/km日期: 2015-04-05 16:52 - 地點: 彰化體育場 - 天氣: 微熱 - 卡路里: 892 Cal
Pace: 05'12" / 05'16" / 04'38" / 04'49" / 04'49" / 04'54" / 04'55" / 04'55" / 04'56" / 04'48" / 05'45" / 05'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'48") | 406 / 406 |
2 | | 05'07" (+00'40") | 399 / 806 |
3 | | 05'10" (+00'43") | 406 / 1212 |
4 | | 04'55" (+00'28") | 399 / 1611 |
5 | | 05'35" (+01'08") | 408 / 2020 |
6 | | 04'38" (+00'11") | 398 / 2419 |
7 | | 04'37" (+00'10") | 399 / 2818 |
8 | | 04'35" (+00'08") | 403 / 3222 |
9 | | 04'52" (+00'25") | 403 / 3625 |
10 | | 04'54" (+00'27") | 403 / 4029 |
11 | | 04'48" (+00'21") | 399 / 4428 |
12 | | 04'50" (+00'23") | 409 / 4838 |
13 | | 04'52" (+00'25") | 399 / 5237 |
14 | | 04'54" (+00'27") | 403 / 5641 |
15 | | 04'49" (+00'22") | 400 / 6041 |
16 | | 04'56" (+00'29") | 404 / 6446 |
17 | | 04'56" (+00'29") | 394 / 6840 |
18 | | 04'55" (+00'28") | 409 / 7250 |
19 | | 04'54" (+00'27") | 404 / 7654 |
20 | | 04'55" (+00'28") | 402 / 8056 |
21 | | 04'59" (+00'32") | 404 / 8461 |
22 | | 04'57" (+00'30") | 402 / 8864 |
23 | | 04'51" (+00'24") | 398 / 9262 |
24 | | 04'56" (+00'29") | 404 / 9667 |
25 | | 04'27" | 395 / 10063 |
26 | | 06'01" (+01'34") | 407 / 10470 |
27 | | 05'46" (+01'19") | 395 / 10866 |
28 | | 05'28" (+01'01") | 405 / 11271 |
29 | | 05'22" (+00'55") | 400 / 11672 |
30 | | 05'04" (+00'37") | 403 / 12075 |
4月累積里程 :
292.77 km SKECHERS GOrun 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 04'38" | 00:15'06" |
4 | 04'49" | 00:19'55" |
5 | 04'49" | 00:24'44" |
6 | 04'54" | 00:29'38" |
7 | 04'55" | 00:34'33" |
8 | 04'55" | 00:39'28" |
9 | 04'56" | 00:44'24" |
10 | 04'48" | 00:49'12" |
11 | 05'45" | 00:54'57" |
12 | 05'18" | 01:00'15" |
12.1 | 04'45" | 01:00'41" |