21.2 km | 02:22:18 | 06:42/km日期: 2015-04-04 06:32 - 總爬升: 340 m - 地點: 八卦山 139 - 天氣: 晴 - 平均心率: 35 - 卡路里: 1566 Cal
Pace: 05'22" / 05'05" / 05'11" / 06'04" / 06'15" / 05'40" / 05'59" / 05'42" / 05'49" / 05'35" / 05'42" / 06'41" / 06'48" / 06'36" / 15'02" / 07'36" / 07'57" / 08'56" / 07'16" / 06'13" / 05'35" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 402 / 402 |
| 2 | | 05'19" (+00'26") | 400 / 802 |
| 3 | | 05'22" (+00'29") | 396 / 1199 |
| 4 | | 05'06" (+00'13") | 400 / 1600 |
| 5 | | 04'53" | 405 / 2005 |
| 6 | | 05'08" (+00'15") | 395 / 2401 |
| 7 | | 05'09" (+00'16") | 397 / 2799 |
| 8 | | 05'27" (+00'34") | 405 / 3204 |
| 9 | | 05'48" (+00'55") | 404 / 3608 |
| 10 | | 06'32" (+01'39") | 397 / 4006 |
| 11 | | 06'35" (+01'42") | 399 / 4406 |
| 12 | | 06'05" (+01'12") | 405 / 4811 |
| 13 | | 05'31" (+00'38") | 398 / 5209 |
| 14 | | 05'19" (+00'26") | 397 / 5607 |
| 15 | | 06'10" (+01'17") | 404 / 6011 |
| 16 | | 06'25" (+01'32") | 409 / 6421 |
| 17 | | 05'44" (+00'51") | 397 / 6818 |
| 18 | | 05'33" (+00'40") | 398 / 7217 |
| 19 | | 05'46" (+00'53") | 397 / 7615 |
| 20 | | 05'43" (+00'50") | 413 / 8028 |
| 21 | | 05'48" (+00'55") | 395 / 8423 |
| 22 | | 05'55" (+01'02") | 401 / 8825 |
| 23 | | 05'31" (+00'38") | 401 / 9227 |
| 24 | | 05'34" (+00'41") | 403 / 9630 |
| 25 | | 05'38" (+00'45") | 408 / 10038 |
| 26 | | 05'38" (+00'45") | 399 / 10437 |
| 27 | | 05'31" (+00'38") | 395 / 10832 |
| 28 | | 06'59" (+02'06") | 403 / 11235 |
| 29 | | 06'54" (+02'01") | 398 / 11634 |
| 30 | | 05'57" (+01'04") | 402 / 12037 |
| 31 | | 05'50" (+00'57") | 399 / 12436 |
| 32 | | 07'22" (+02'29") | 409 / 12846 |
| 33 | | 07'24" (+02'31") | 398 / 13244 |
| 34 | | 06'37" (+01'44") | 400 / 13644 |
| 35 | | 06'11" (+01'18") | 403 / 14048 |
| 36 | | 06'16" (+01'23") | 395 / 14443 |
| 37 | | 06'08" (+01'15") | 404 / 14848 |
| 38 | | 29'21" (+24'28") | 409 / 15257 |
| 39 | | 07'05" (+02'12") | 392 / 15650 |
| 40 | | 07'23" (+02'30") | 405 / 16056 |
| 41 | | 07'57" (+03'04") | 399 / 16456 |
| 42 | | 07'11" (+02'18") | 403 / 16859 |
| 43 | | 10'36" (+05'43") | 400 / 17259 |
| 44 | | 08'20" (+03'27") | 409 / 17669 |
| 45 | | 08'30" (+03'37") | 403 / 18072 |
| 46 | | 08'05" (+03'12") | 395 / 18468 |
| 47 | | 06'15" (+01'22") | 407 / 18876 |
| 48 | | 06'19" (+01'26") | 395 / 19271 |
| 49 | | 06'16" (+01'23") | 400 / 19672 |
| 50 | | 06'05" (+01'12") | 397 / 20069 |
| 51 | | 05'44" (+00'51") | 412 / 20482 |
| 52 | | 05'22" (+00'29") | 397 / 20879 |
昨天打完籃球，隊長是鐵腿，我則是鐵屁啦。對跑步50%前進動力來自於核心的我，今天跑起來特別有感，特別酸痛，尤其在爬坡。最後6K時就GG了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
292.77 km 
SKECHERS GOrun 累積 :
3026.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 06'04" | 00:21'42" |
| 5 | 06'15" | 00:27'57" |
| 6 | 05'40" | 00:33'37" |
| 7 | 05'59" | 00:39'36" |
| 8 | 05'42" | 00:45'18" |
| 9 | 05'49" | 00:51'07" |
| 10 | 05'35" | 00:56'42" |
| 11 | 05'42" | 01:02'24" |
| 12 | 06'41" | 01:09'05" |
| 13 | 06'48" | 01:15'53" |
| 14 | 06'36" | 01:22'29" |
| 15 | 15'02" | 01:37'31" |
| 16 | 07'36" | 01:45'07" |
| 17 | 07'57" | 01:53'04" |
| 18 | 08'56" | 02:02'00" |
| 19 | 07'16" | 02:09'16" |
| 20 | 06'13" | 02:15'29" |
| 21 | 05'35" | 02:21'04" |
| 21.2 | 05'46" | 02:22'18" |
留言 
展開計圈分析
