12.2 km | 01:45:01 | 08:36/km日期: 2021-08-13 20:28 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'57" / 06'53" / 06'50" / 10'28" / 07'22" / 07'00" / 07'36" / 08'36" / 09'56" / 09'56" / 07'40" / 14'10" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'07") | 1000 / 1000 |
2 | | 06'52" (+00'02") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 10'27" (+03'37") | 1000 / 4000 |
5 | | 07'22" (+00'32") | 1000 / 5000 |
6 | | 06'59" (+00'09") | 1000 / 6000 |
7 | | 07'35" (+00'45") | 1000 / 7000 |
8 | | 08'35" (+01'45") | 1000 / 8000 |
9 | | 09'56" (+03'06") | 1000 / 9000 |
10 | | 09'55" (+03'05") | 1000 / 10000 |
11 | | 07'40" (+00'50") | 1000 / 11000 |
12 | | 14'09" (+07'19") | 1000 / 12000 |
13 | | 07'59" (+01'09") | 202 / 12202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 63.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'50" | 00:20'40" |
4 | 10'28" | 00:31'08" |
5 | 07'22" | 00:38'30" |
6 | 07'00" | 00:45'30" |
7 | 07'36" | 00:53'06" |
8 | 08'36" | 01:01'42" |
9 | 09'56" | 01:11'38" |
10 | 09'56" | 01:21'34" |
11 | 07'40" | 01:29'14" |
12 | 14'10" | 01:43'24" |
12.2 | 07'58" | 01:45'01" |