24.9 km | 03:26:11 | 08:17/km日期: 2015-04-03 06:26 - 總爬升: 385 m - 平均心率: 117 - 卡路里: 1066 Cal - 總步數: 24124 - 平均步頻: 117 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 89%
Pace: 07'27" / 06'32" / 07'54" / 06'16" / 06'51" / 11'02" / 09'42" / 08'10" / 07'48" / 08'17" / 07'40" / 09'56" / 06'54" / 07'46" / 06'54" / 06'12" / 11'16" / 08'33" / 11'22" / 08'55" / 09'06" / 06'49" / 07'53" / 08'18" / 07'59" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'11") | 1009 / 1009 | 151 / 88 |
| 2 | | 06'28" (+00'13") | 998 / 2007 | 171 / 89 |
| 3 | | 07'54" (+01'39") | 1000 / 3007 | 130 / 97 |
| 4 | | 06'16" (+00'01") | 997 / 4005 | 172 / 92 |
| 5 | | 06'50" (+00'35") | 1000 / 5005 | 172 / 84 |
| 6 | | 11'04" (+04'49") | 995 / 6001 | 123 / 72 |
| 7 | | 09'45" (+03'30") | 1004 / 7005 | 103 / 99 |
| 8 | | 08'04" (+01'49") | 999 / 8004 | 155 / 79 |
| 9 | | 07'50" (+01'35") | 1000 / 9004 | 145 / 87 |
| 10 | | 08'19" (+02'04") | 1001 / 10006 | 138 / 86 |
| 11 | | 07'37" (+01'22") | 1002 / 11008 | 125 / 104 |
| 12 | | 10'00" (+03'45") | 997 / 12006 | 88 / 112 |
| 13 | | 08'01" (+01'46") | 998 / 13004 | 120 / 103 |
| 14 | | 07'47" (+01'32") | 1001 / 14006 | 117 / 109 |
| 15 | | 06'32" (+00'17") | 995 / 15001 | 152 / 99 |
| 16 | | 09'55" (+03'40") | 1003 / 16004 | 104 / 96 |
| 17 | | 08'15" (+02'00") | 999 / 17004 | 84 / 144 |
| 18 | | 08'04" (+01'49") | 1001 / 18006 | 142 / 87 |
| 19 | | 12'04" (+05'49") | 997 / 19003 | 31 / 263 |
| 20 | | 08'35" (+02'20") | 998 / 20001 | 85 / 135 |
| 21 | | 09'07" (+02'52") | 1005 / 21007 | 47 / 228 |
| 22 | | 06'15" | 996 / 22004 | 173 / 92 |
| 23 | | 08'01" (+01'46") | 1003 / 23007 | 123 / 100 |
| 24 | | 08'50" (+02'35") | 999 / 24007 | 89 / 126 |
| 25 | | 08'07" (+01'52") | 852 / 24860 | 90 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 170.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'32" | 00:13'59" |
| 3 | 07'54" | 00:21'53" |
| 4 | 06'16" | 00:28'09" |
| 5 | 06'51" | 00:35'00" |
| 6 | 11'02" | 00:46'02" |
| 7 | 09'42" | 00:55'44" |
| 8 | 08'10" | 01:03'54" |
| 9 | 07'48" | 01:11'42" |
| 10 | 08'17" | 01:19'59" |
| 11 | 07'40" | 01:27'39" |
| 12 | 09'56" | 01:37'35" |
| 13 | 06'54" | 01:44'29" |
| 14 | 07'46" | 01:52'15" |
| 15 | 06'54" | 01:59'09" |
| 16 | 06'12" | 02:05'21" |
| 17 | 11'16" | 02:16'37" |
| 18 | 08'33" | 02:25'10" |
| 19 | 11'22" | 02:36'32" |
| 20 | 08'55" | 02:45'27" |
| 21 | 09'06" | 02:54'33" |
| 22 | 06'49" | 03:01'22" |
| 23 | 07'53" | 03:09'15" |
| 24 | 08'18" | 03:17'33" |
| 25 | 07'59" | 03:25'32" |
| 24.9 | -4'-41" | 03:26'11" |
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