31.0 km | 03:28:13 | 06:42/km日期: 2015-04-03 06:02 - 總爬升: 514 m - 地點: 永和山一大圈 - 天氣: 非常好 - 卡路里: 2755 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'30" / 06'24" / 06'00" / 06'02" / 06'22" / 05'49" / 05'46" / 05'36" / 06'03" / 05'42" / 05'36" / 05'27" / 06'00" / 05'45" / 05'59" / 05'44" / 05'45" / 05'35" / 05'24" / 05'48" / 18'11" / 06'28" / 06'05" / 06'04" / 06'16" / 07'12" / 06'19" / 07'25" / 06'42" / 07'59" / 09'34" / 65'26" /
永和山團練
原訂山上人家山訓
後來因為自己狀況沒調整好
臨時改這一團
參加的人:
大坪阿韶跟我
竹南的麟勝和義杰
也一起來團練
兩位都是竹南新秀
最後3K懶惰病上身
一路走回家
至從南橫跑完是勇士
現在變傷殘人士了
哈哈~!!
4月累積里程 :
309.25 km 
MIZUNO WAVE SPACER AR4 累積 :
5468.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'00" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 06'22" | 00:31'18" |
| 6 | 05'49" | 00:37'07" |
| 7 | 05'46" | 00:42'53" |
| 8 | 05'36" | 00:48'29" |
| 9 | 06'03" | 00:54'32" |
| 10 | 05'42" | 01:00'14" |
| 11 | 05'36" | 01:05'50" |
| 12 | 05'27" | 01:11'17" |
| 13 | 06'00" | 01:17'17" |
| 14 | 05'45" | 01:23'02" |
| 15 | 05'59" | 01:29'01" |
| 16 | 05'44" | 01:34'45" |
| 17 | 05'45" | 01:40'30" |
| 18 | 05'35" | 01:46'05" |
| 19 | 05'24" | 01:51'29" |
| 20 | 05'48" | 01:57'17" |
| 21 | 18'11" | 02:15'28" |
| 22 | 06'28" | 02:21'56" |
| 23 | 06'05" | 02:28'01" |
| 24 | 06'04" | 02:34'05" |
| 25 | 06'16" | 02:40'21" |
| 26 | 07'12" | 02:47'33" |
| 27 | 06'19" | 02:53'52" |
| 28 | 07'25" | 03:01'17" |
| 29 | 06'42" | 03:07'59" |
| 30 | 07'59" | 03:15'58" |
| 31 | 09'34" | 03:25'32" |
| 31.0 | 65'26" | 03:28'13" |
22050.1 km | 
299.8 km
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