21.3 km | 02:05:14 | 05:53/km日期: 2015-04-05 05:39 - 總爬升: 383 m - 地點: 員小->148->鳳山寺->員小 - 天氣: 熱 - 卡路里: 1916 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'47" / 05'20" / 05'52" / 06'04" / 06'07" / 06'31" / 06'03" / 05'41" / 05'27" / 05'23" / 11'22" / 05'35" / 05'37" / 05'14" / 05'16" / 05'21" / 05'12" / 04'57" / 05'11" / 05'17" / 05'48" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'20") | 1005 / 2005 |
| 3 | | 05'52" (+00'53") | 1000 / 3005 |
| 4 | | 06'03" (+01'04") | 1002 / 4008 |
| 5 | | 06'07" (+01'08") | 1006 / 5014 |
| 6 | | 06'31" (+01'32") | 1007 / 6022 |
| 7 | | 06'01" (+01'02") | 1011 / 7033 |
| 8 | | 05'40" (+00'41") | 1009 / 8042 |
| 9 | | 05'25" (+00'26") | 1010 / 9053 |
| 10 | | 05'24" (+00'25") | 1009 / 10062 |
| 11 | | 11'16" (+06'17") | 1017 / 11080 |
| 12 | | 05'35" (+00'36") | 1008 / 12088 |
| 13 | | 05'33" (+00'34") | 1010 / 13098 |
| 14 | | 05'14" (+00'15") | 1010 / 14109 |
| 15 | | 05'15" (+00'16") | 1015 / 15124 |
| 16 | | 05'20" (+00'21") | 1001 / 16125 |
| 17 | | 05'09" (+00'10") | 1007 / 17133 |
| 18 | | 04'59" | 1005 / 18138 |
| 19 | | 05'11" (+00'12") | 1001 / 19140 |
| 20 | | 05'18" (+00'19") | 1003 / 20143 |
| 21 | | 05'43" (+00'44") | 1007 / 21151 |
| 22 | | 05'25" (+00'26") | 261 / 21412 |
4月累積里程 :
117.58 km 
MIZUNO Wave Rider 17 累積 :
1114.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'52" | 00:16'59" |
| 4 | 06'04" | 00:23'03" |
| 5 | 06'07" | 00:29'10" |
| 6 | 06'31" | 00:35'41" |
| 7 | 06'03" | 00:41'44" |
| 8 | 05'41" | 00:47'25" |
| 9 | 05'27" | 00:52'52" |
| 10 | 05'23" | 00:58'15" |
| 11 | 11'22" | 01:09'37" |
| 12 | 05'35" | 01:15'12" |
| 13 | 05'37" | 01:20'49" |
| 14 | 05'14" | 01:26'03" |
| 15 | 05'16" | 01:31'19" |
| 16 | 05'21" | 01:36'40" |
| 17 | 05'12" | 01:41'52" |
| 18 | 04'57" | 01:46'49" |
| 19 | 05'11" | 01:52'00" |
| 20 | 05'17" | 01:57'17" |
| 21 | 05'48" | 02:03'05" |
| 21.3 | 08'18" | 02:05'14" |
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