21.4 km | 02:31:55 | 07:05/km日期: 2013-04-28 05:32 - 總爬升: 554 m - 平均心率: 127 - 卡路里: 1236 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'30" / 07'36" / 07'47" / 07'35" / 08'25" / 08'14" / 07'59" / 10'06" / 08'27" / 08'48" / 08'57" / 06'59" / 05'20" / 05'33" / 05'58" / 05'25" / 07'16" / 05'30" / 05'36" / 05'21" / 06'13" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 102.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'36" | 00:14'06" |
| 3 | 07'47" | 00:21'53" |
| 4 | 07'35" | 00:29'28" |
| 5 | 08'25" | 00:37'53" |
| 6 | 08'14" | 00:46'07" |
| 7 | 07'59" | 00:54'06" |
| 8 | 10'06" | 01:04'12" |
| 9 | 08'27" | 01:12'39" |
| 10 | 08'48" | 01:21'27" |
| 11 | 08'57" | 01:30'24" |
| 12 | 06'59" | 01:37'23" |
| 13 | 05'20" | 01:42'43" |
| 14 | 05'33" | 01:48'16" |
| 15 | 05'58" | 01:54'14" |
| 16 | 05'25" | 01:59'39" |
| 17 | 07'16" | 02:06'55" |
| 18 | 05'30" | 02:12'25" |
| 19 | 05'36" | 02:18'01" |
| 20 | 05'21" | 02:23'22" |
| 21 | 06'13" | 02:29'35" |
| 21.4 | 05'48" | 02:31'55" |
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