16.1 km | 01:37:05 | 06:01/km日期: 2014-12-16 21:08 - 卡路里: 1088 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'10" / 05'56" / 05'51" / 05'58" / 05'58" / 05'58" / 05'44" / 05'52" / 05'53" / 05'57" / 06'30" / 05'59" / 06'08" / 06'00" / 06'21" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 251 / 251 |
| 2 | | 06'13" (+00'35") | 238 / 489 |
| 3 | | 06'14" (+00'36") | 234 / 724 |
| 4 | | 05'58" (+00'20") | 242 / 966 |
| 5 | | 05'54" (+00'16") | 242 / 1209 |
| 6 | | 05'52" (+00'14") | 240 / 1450 |
| 7 | | 05'47" (+00'09") | 244 / 1694 |
| 8 | | 05'52" (+00'14") | 241 / 1935 |
| 9 | | 05'56" (+00'18") | 237 / 2173 |
| 10 | | 05'57" (+00'19") | 240 / 2413 |
| 11 | | 05'54" (+00'16") | 242 / 2655 |
| 12 | | 05'49" (+00'11") | 240 / 2896 |
| 13 | | 06'01" (+00'23") | 237 / 3133 |
| 14 | | 05'55" (+00'17") | 241 / 3375 |
| 15 | | 05'53" (+00'15") | 243 / 3619 |
| 16 | | 05'55" (+00'17") | 238 / 3857 |
| 17 | | 05'47" (+00'09") | 247 / 4105 |
| 18 | | 05'53" (+00'15") | 243 / 4348 |
| 19 | | 06'02" (+00'24") | 237 / 4586 |
| 20 | | 05'58" (+00'20") | 231 / 4817 |
| 21 | | 05'58" (+00'20") | 238 / 5056 |
| 22 | | 06'00" (+00'22") | 233 / 5289 |
| 23 | | 06'28" (+00'50") | 257 / 5546 |
| 24 | | 05'47" (+00'09") | 238 / 5785 |
| 25 | | 05'46" (+00'08") | 236 / 6021 |
| 26 | | 05'38" | 245 / 6267 |
| 27 | | 05'46" (+00'08") | 242 / 6509 |
| 28 | | 05'40" (+00'02") | 243 / 6753 |
| 29 | | 05'44" (+00'06") | 241 / 6994 |
| 30 | | 05'54" (+00'16") | 233 / 7228 |
| 31 | | 05'50" (+00'12") | 245 / 7473 |
| 32 | | 05'58" (+00'20") | 240 / 7713 |
| 33 | | 05'49" (+00'11") | 240 / 7954 |
| 34 | | 05'56" (+00'18") | 238 / 8192 |
| 35 | | 05'49" (+00'11") | 248 / 8441 |
| 36 | | 05'56" (+00'18") | 235 / 8677 |
| 37 | | 05'44" (+00'06") | 246 / 8923 |
| 38 | | 05'46" (+00'08") | 248 / 9171 |
| 39 | | 05'48" (+00'10") | 241 / 9412 |
| 40 | | 06'08" (+00'30") | 239 / 9652 |
| 41 | | 06'06" (+00'28") | 242 / 9895 |
| 42 | | 06'20" (+00'42") | 234 / 10129 |
| 43 | | 06'10" (+00'32") | 242 / 10372 |
| 44 | | 06'56" (+01'18") | 228 / 10600 |
| 45 | | 06'22" (+00'44") | 266 / 10866 |
| 46 | | 06'04" (+00'26") | 241 / 11108 |
| 47 | | 05'52" (+00'14") | 241 / 11349 |
| 48 | | 05'56" (+00'18") | 241 / 11591 |
| 49 | | 06'00" (+00'22") | 241 / 11832 |
| 50 | | 06'16" (+00'38") | 239 / 12072 |
| 51 | | 06'11" (+00'33") | 237 / 12309 |
| 52 | | 06'10" (+00'32") | 240 / 12549 |
| 53 | | 06'13" (+00'35") | 235 / 12784 |
| 54 | | 06'06" (+00'28") | 234 / 13019 |
| 55 | | 06'03" (+00'25") | 239 / 13258 |
| 56 | | 05'55" (+00'17") | 241 / 13500 |
| 57 | | 05'47" (+00'09") | 241 / 13742 |
| 58 | | 06'05" (+00'27") | 243 / 13985 |
| 59 | | 06'06" (+00'28") | 235 / 14220 |
| 60 | | 06'21" (+00'43") | 241 / 14462 |
| 61 | | 06'29" (+00'51") | 238 / 14700 |
| 62 | | 06'21" (+00'43") | 236 / 14936 |
| 63 | | 06'14" (+00'36") | 238 / 15174 |
| 64 | | 06'07" (+00'29") | 244 / 15419 |
| 65 | | 06'09" (+00'31") | 238 / 15658 |
| 66 | | 06'10" (+00'32") | 240 / 15898 |
| 67 | | 06'18" (+00'40") | 214 / 16112 |
12月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'58" | 00:29'53" |
| 6 | 05'58" | 00:35'51" |
| 7 | 05'44" | 00:41'35" |
| 8 | 05'52" | 00:47'27" |
| 9 | 05'53" | 00:53'20" |
| 10 | 05'57" | 00:59'17" |
| 11 | 06'30" | 01:05'47" |
| 12 | 05'59" | 01:11'46" |
| 13 | 06'08" | 01:17'54" |
| 14 | 06'00" | 01:23'54" |
| 15 | 06'21" | 01:30'15" |
| 16 | 06'11" | 01:36'26" |
| 16.1 | 06'20" | 01:37'09" |
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