4.8 km | 00:28:29 | 05:52/km日期: 2014-12-11 21:05 - 卡路里: 327 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'02" / 05'55" / 05'51" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 243 / 243 |
| 2 | | 06'04" (+00'25") | 235 / 479 |
| 3 | | 06'00" (+00'21") | 241 / 720 |
| 4 | | 05'53" (+00'14") | 239 / 959 |
| 5 | | 05'46" (+00'07") | 242 / 1202 |
| 6 | | 05'51" (+00'12") | 241 / 1444 |
| 7 | | 05'53" (+00'14") | 234 / 1679 |
| 8 | | 05'53" (+00'14") | 240 / 1919 |
| 9 | | 05'53" (+00'14") | 237 / 2157 |
| 10 | | 05'56" (+00'17") | 230 / 2387 |
| 11 | | 05'47" (+00'08") | 232 / 2620 |
| 12 | | 05'54" (+00'15") | 236 / 2857 |
| 13 | | 05'47" (+00'08") | 244 / 3101 |
| 14 | | 05'53" (+00'14") | 235 / 3337 |
| 15 | | 05'55" (+00'16") | 238 / 3576 |
| 16 | | 05'39" | 244 / 3821 |
| 17 | | 05'49" (+00'10") | 237 / 4058 |
| 18 | | 05'52" (+00'13") | 235 / 4293 |
| 19 | | 05'46" (+00'07") | 239 / 4533 |
| 20 | | 05'46" (+00'07") | 237 / 4770 |
| 21 | | 05'32" | 77 / 4848 |
12月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 4.8 | 05'45" | 00:28'29" |
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