21.0 km | 02:24:19 | 06:52/km日期: 2015-04-03 05:21 - 地點: 彰化景觀公園<>伸港河堤 - 天氣: 熱 - 卡路里: 1342 Cal - 溫度: 23°C - 濕度: 77%
Pace: 06'17" / 06'10" / 06'02" / 06'04" / 06'03" / 05'56" / 06'01" / 06'19" / 06'22" / 06'32" / 08'42" / 06'48" / 06'42" / 06'35" / 06'47" / 07'08" / 07'16" / 07'33" / 07'30" / 07'26" / 09'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'35") | 1000 / 10000 |
| 11 | | 08'41" (+02'45") | 1000 / 11000 |
| 12 | | 06'48" (+00'52") | 1000 / 12000 |
| 13 | | 06'42" (+00'46") | 1000 / 13000 |
| 14 | | 06'35" (+00'39") | 1000 / 14000 |
| 15 | | 06'46" (+00'50") | 1000 / 15000 |
| 16 | | 07'08" (+01'12") | 1000 / 16000 |
| 17 | | 07'15" (+01'19") | 1000 / 17000 |
| 18 | | 07'32" (+01'36") | 1000 / 18000 |
| 19 | | 07'30" (+01'34") | 1000 / 19000 |
| 20 | | 07'25" (+01'29") | 1000 / 20000 |
| 21 | | 09'56" (+04'00") | 1000 / 21000 |
| 22 | | 08'04" (+02'08") | 6 / 21006 |
今天和欣慈,阿潘,舜哥,錦郁(同音)大哥,還有一位初見面的帥哥,小團練
4月累積里程 : 283.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 06'04" | 00:24'33" |
| 5 | 06'03" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 06'01" | 00:42'33" |
| 8 | 06'19" | 00:48'52" |
| 9 | 06'22" | 00:55'14" |
| 10 | 06'32" | 01:01'46" |
| 11 | 08'42" | 01:10'28" |
| 12 | 06'48" | 01:17'16" |
| 13 | 06'42" | 01:23'58" |
| 14 | 06'35" | 01:30'33" |
| 15 | 06'47" | 01:37'20" |
| 16 | 07'08" | 01:44'28" |
| 17 | 07'16" | 01:51'44" |
| 18 | 07'33" | 01:59'17" |
| 19 | 07'30" | 02:06'47" |
| 20 | 07'26" | 02:14'13" |
| 21 | 09'57" | 02:24'10" |
| 21.0 | 07'40" | 02:24'13" |
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