12.7 km | 01:05:57 | 05:11/km日期: 2015-04-03 14:30 - 總爬升: 161 m - 地點: 竹田之星 - 天氣: 熱 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'04" / 04'45" / 04'58" / 04'56" / 05'01" / 05'38" / 04'56" / 05'00" / 05'28" / 05'25" / 05'35" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'12") | 999 / 999 |
| 2 | | 04'47" | 995 / 1994 |
| 3 | | 04'56" (+00'09") | 1004 / 2999 |
| 4 | | 04'59" (+00'12") | 1016 / 4016 |
| 5 | | 05'00" (+00'13") | 1002 / 5019 |
| 6 | | 05'36" (+00'49") | 1006 / 6025 |
| 7 | | 04'47" | 1010 / 7036 |
| 8 | | 05'08" (+00'21") | 996 / 8033 |
| 9 | | 05'26" (+00'39") | 1010 / 9044 |
| 10 | | 05'23" (+00'36") | 1010 / 10054 |
| 11 | | 05'39" (+00'52") | 992 / 11047 |
| 12 | | 05'18" (+00'31") | 1011 / 12058 |
| 13 | | 05'41" (+00'54") | 625 / 12684 |
天氣熱如同夏天，感覺好累，巧今天是捐血日 ，決定捐血去。
4月累積里程 :
206.58 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'56" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'38" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 05'00" | 00:40'18" |
| 9 | 05'28" | 00:45'46" |
| 10 | 05'25" | 00:51'11" |
| 11 | 05'35" | 00:56'46" |
| 12 | 05'23" | 01:02'09" |
| 12.7 | 05'33" | 01:05'57" |
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