13.6 km | 01:09:26 | 05:07/km日期: 2015-03-31 14:51 - 總爬升: 129 m - 地點: 竹田之星 - 天氣: 熱 - 卡路里: 794 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'11" / 05'12" / 05'29" / 04'44" / 05'12" / 05'20" / 05'05" / 05'06" / 04'53" / 05'13" / 04'57" / 05'10" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 991 / 991 |
| 2 | | 05'12" (+00'29") | 1010 / 2002 |
| 3 | | 05'28" (+00'45") | 1001 / 3003 |
| 4 | | 04'43" | 1020 / 4023 |
| 5 | | 05'17" (+00'34") | 993 / 5017 |
| 6 | | 05'13" (+00'30") | 1012 / 6030 |
| 7 | | 05'06" (+00'23") | 1007 / 7037 |
| 8 | | 05'03" (+00'20") | 1009 / 8047 |
| 9 | | 04'57" (+00'14") | 993 / 9040 |
| 10 | | 05'11" (+00'28") | 1005 / 10046 |
| 11 | | 04'56" (+00'13") | 1009 / 11055 |
| 12 | | 05'10" (+00'27") | 1009 / 12065 |
| 13 | | 05'02" (+00'19") | 999 / 13065 |
| 14 | | 05'06" (+00'23") | 501 / 13567 |
3月累積里程 :
361.17 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'29" | 00:15'52" |
| 4 | 04'44" | 00:20'36" |
| 5 | 05'12" | 00:25'48" |
| 6 | 05'20" | 00:31'08" |
| 7 | 05'05" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 04'53" | 00:46'12" |
| 10 | 05'13" | 00:51'25" |
| 11 | 04'57" | 00:56'22" |
| 12 | 05'10" | 01:01'32" |
| 13 | 04'55" | 01:06'27" |
| 13.6 | 05'15" | 01:09'26" |
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