21.9 km | 03:09:47 | 08:40/km日期: 2015-03-29 06:37 - 地點: 西嶺國小 - 天氣: 熱 - 卡路里: 1397 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'30" / 06'31" / 06'28" / 06'29" / 06'18" / 06'15" / 06'16" / 07'47" / 07'00" / 06'03" / 07'34" / 07'26" / 06'47" / 08'11" / 07'36" / 08'57" / 10'30" / 09'32" / 05'35" / 09'57" / 09'36" / 36'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+00'43") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'41") | 1000 / 7000 |
| 8 | | 07'47" (+02'13") | 1000 / 8000 |
| 9 | | 07'00" (+01'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 07'33" (+01'59") | 1000 / 11000 |
| 12 | | 07'26" (+01'52") | 1000 / 12000 |
| 13 | | 06'47" (+01'13") | 1000 / 13000 |
| 14 | | 08'10" (+02'36") | 1000 / 14000 |
| 15 | | 07'36" (+02'02") | 1000 / 15000 |
| 16 | | 08'56" (+03'22") | 1000 / 16000 |
| 17 | | 10'30" (+04'56") | 1000 / 17000 |
| 18 | | 09'32" (+03'58") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 09'55" (+04'21") | 1000 / 20000 |
| 21 | | 09'36" (+04'02") | 1000 / 21000 |
| 22 | | 36'43" (+31'09") | 858 / 21858 |
哈哈哈....和大家一起去歡樂跑,回到終點竟然忘記按手錶,還跑去洗澡, 回來後才發現,.....沒關係,反正紀錄不重要,歡樂就好!
3月累積里程 : 217.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'31" | 00:14'01" |
| 3 | 06'28" | 00:20'29" |
| 4 | 06'29" | 00:26'58" |
| 5 | 06'18" | 00:33'16" |
| 6 | 06'15" | 00:39'31" |
| 7 | 06'16" | 00:45'47" |
| 8 | 07'47" | 00:53'34" |
| 9 | 07'00" | 01:00'34" |
| 10 | 06'03" | 01:06'37" |
| 11 | 07'34" | 01:14'11" |
| 12 | 07'26" | 01:21'37" |
| 13 | 06'47" | 01:28'24" |
| 14 | 08'11" | 01:36'35" |
| 15 | 07'36" | 01:44'11" |
| 16 | 08'57" | 01:53'08" |
| 17 | 10'30" | 02:03'38" |
| 18 | 09'32" | 02:13'10" |
| 19 | 05'35" | 02:18'45" |
| 20 | 09'57" | 02:28'42" |
| 21 | 09'36" | 02:38'18" |
| 21.9 | 36'42" | 03:09'48" |
留言 
展開計圈分析
