10.0 km | 00:49:23 | 04:56/km日期: 2015-03-31 20:11 - 地點: 汐止運動公園 - 平均心率: 175 - 卡路里: 612 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'56" / 05'02" / 05'04" / 05'02" / 05'02" / 04'58" / 04'59" / 05'06" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 388 / 388 |
| 2 | | 04'58" (+00'31") | 402 / 791 |
| 3 | | 05'01" (+00'34") | 396 / 1188 |
| 4 | | 04'56" (+00'29") | 399 / 1587 |
| 5 | | 05'07" (+00'40") | 392 / 1980 |
| 6 | | 04'57" (+00'30") | 397 / 2377 |
| 7 | | 05'12" (+00'45") | 389 / 2767 |
| 8 | | 04'57" (+00'30") | 400 / 3167 |
| 9 | | 04'58" (+00'31") | 398 / 3565 |
| 10 | | 05'11" (+00'44") | 390 / 3956 |
| 11 | | 05'01" (+00'34") | 394 / 4350 |
| 12 | | 04'58" (+00'31") | 397 / 4748 |
| 13 | | 04'55" (+00'28") | 406 / 5154 |
| 14 | | 04'57" (+00'30") | 399 / 5553 |
| 15 | | 04'56" (+00'29") | 405 / 5958 |
| 16 | | 04'59" (+00'32") | 401 / 6359 |
| 17 | | 05'04" (+00'37") | 391 / 6750 |
| 18 | | 05'02" (+00'35") | 394 / 7144 |
| 19 | | 04'59" (+00'32") | 395 / 7540 |
| 20 | | 05'06" (+00'39") | 390 / 7931 |
| 21 | | 05'03" (+00'36") | 400 / 8332 |
| 22 | | 05'03" (+00'36") | 399 / 8731 |
| 23 | | 04'37" (+00'10") | 400 / 9132 |
| 24 | | 04'27" | 406 / 9538 |
| 25 | | 04'32" (+00'05") | 402 / 9941 |
| 26 | | 07'51" (+03'24") | 11 / 9952 |
01'54"27 / 02'00"42 / 01'59"49 / 01'58"40 / 02'00"80
01'58"04 / 02'01"67 / 01'59"29 / 01'58"85 / 02'01"35
01'59"02 / 01'58"67 / 02'00"00 / 01'58"57 / 01'59"89
02'00"17 / 01'59"27 / 01'59"20 / 01'58"48 / 01'59"69
02'01"52 / 02'01"45 / 01'51"07 / 01'48"80 / 01'49"67
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'04" | 00:15'02" |
| 4 | 05'02" | 00:20'04" |
| 5 | 05'02" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 04'59" | 00:35'03" |
| 8 | 05'06" | 00:40'09" |
| 9 | 04'58" | 00:45'07" |
| 10.0 | 04'28" | 00:49'23" |
展開計圈分析
留言 
