39.9 km | 10:57:32 | 16:29/km日期: 2021-07-29 06:42 - 總爬升: 2125 m - 平均心率: 125 - 卡路里: 4685 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 13'51" / 14'20" / 14'08" / 10'46" / 16'05" / 19'53" / 17'23" / 18'51" / 17'05" / 15'39" / 15'44" / 15'41" / 17'31" / 10'51" / 11'14" / 09'25" / 14'27" / 13'30" / 12'05" / 16'45" / 12'44" / 12'04" / 30'43" / 12'39" / 08'31" / 11'32" / 16'24" / 26'09" / 19'23" / 22'44" / 11'42" / 06'27" / 12'35" / 19'18" / 20'36" / 37'07" / 23'31" / 27'27" / 15'06" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" | 27 / 27 |
2 | | 11'58" (+01'33") | 47 / 74 |
3 | | 16'30" (+06'05") | 39791 / 39866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 279.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'51" | 00:13'51" |
2 | 14'20" | 00:28'11" |
3 | 14'08" | 00:42'19" |
4 | 10'46" | 00:53'05" |
5 | 16'05" | 01:09'10" |
6 | 19'53" | 01:29'03" |
7 | 17'23" | 01:46'26" |
8 | 18'51" | 02:05'17" |
9 | 17'05" | 02:22'22" |
10 | 15'39" | 02:38'01" |
11 | 15'44" | 02:53'45" |
12 | 15'41" | 03:09'26" |
13 | 17'31" | 03:26'57" |
14 | 10'51" | 03:37'48" |
15 | 11'14" | 03:49'02" |
16 | 09'25" | 03:58'27" |
17 | 14'27" | 04:12'54" |
18 | 13'30" | 04:26'24" |
19 | 12'05" | 04:38'29" |
20 | 16'45" | 04:55'14" |
21 | 12'44" | 05:07'58" |
22 | 12'04" | 05:20'02" |
23 | 30'43" | 05:50'45" |
24 | 12'39" | 06:03'24" |
25 | 08'31" | 06:11'55" |
26 | 11'32" | 06:23'27" |
27 | 16'24" | 06:39'51" |
28 | 26'09" | 07:06'00" |
29 | 19'23" | 07:25'23" |
30 | 22'44" | 07:48'07" |
31 | 11'42" | 07:59'49" |
32 | 06'27" | 08:06'16" |
33 | 12'35" | 08:18'51" |
34 | 19'18" | 08:38'09" |
35 | 20'36" | 08:58'45" |
36 | 37'07" | 09:35'52" |
37 | 23'31" | 09:59'23" |
38 | 27'27" | 10:26'50" |
39 | 15'06" | 10:41'56" |
39.9 | 18'03" | 10:57'34" |