11.3 km | 02:53:57 | 15:24/km日期: 2021-07-18 14:12 - 總爬升: 489 m - 平均心率: 151 - 卡路里: 1149 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'05" / 08'56" / 09'49" / 22'17" / 18'41" / 21'45" / 10'02" / 18'24" / 17'09" / 21'17" / 13'06" / 108'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'23") | 751 / 751 |
2 | | 08'12" (+01'32") | 1000 / 1751 |
3 | | 10'13" (+03'33") | 1000 / 2751 |
4 | | 06'40" | 1000 / 3751 |
5 | | 28'37" (+21'57") | 1000 / 4751 |
6 | | 19'24" (+12'44") | 1000 / 5751 |
7 | | 18'31" (+11'51") | 1000 / 6751 |
8 | | 17'00" (+10'20") | 1000 / 7751 |
9 | | 16'48" (+10'08") | 1000 / 8751 |
10 | | 20'29" (+13'49") | 1000 / 9751 |
11 | | 15'11" (+08'31") | 1000 / 10751 |
12 | | 12'26" (+05'46") | 540 / 11291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'56" | 00:17'01" |
3 | 09'49" | 00:26'50" |
4 | 22'17" | 00:49'07" |
5 | 18'41" | 01:07'48" |
6 | 21'45" | 01:29'33" |
7 | 10'02" | 01:39'35" |
8 | 18'24" | 01:57'59" |
9 | 17'09" | 02:15'08" |
10 | 21'17" | 02:36'25" |
11 | 13'06" | 02:49'31" |
11.3 | 108'58" | 03:21'20" |