32.0 km | 02:47:14 | 05:13/km日期: 2015-03-28 07:29 - 卡路里: 1665 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'44" / 05'47" / 05'19" / 05'43" / 04'48" / 05'11" / 04'00" / 05'34" / 05'06" / 05'05" / 05'08" / 05'06" / 05'15" / 05'08" / 16'00" / 05'26" / 05'22" / 05'18" / 05'13" / 05'19" / 05'21" / 05'04" / 05'07" / 05'04" / 05'04" / 04'54" / 04'51" / 18'05" / 07'25" / 06'00" / 04'48" / 07'14" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'46" (+01'46") | 1000 / 2000 |
| 3 | | 05'14" (+01'14") | 1000 / 3000 |
| 4 | | 05'29" (+01'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+01'11") | 1000 / 6000 |
| 7 | | 04'00" | 1000 / 7000 |
| 8 | | 05'33" (+01'33") | 1000 / 8000 |
| 9 | | 05'06" (+01'06") | 1000 / 9000 |
| 10 | | 05'05" (+01'05") | 1000 / 10000 |
| 11 | | 05'08" (+01'08") | 1000 / 11000 |
| 12 | | 05'06" (+01'06") | 1000 / 12000 |
| 13 | | 05'14" (+01'14") | 1000 / 13000 |
| 14 | | 05'08" (+01'08") | 1000 / 14000 |
| 15 | | 05'35" (+01'35") | 1000 / 15000 |
| 16 | | 05'25" (+01'25") | 1000 / 16000 |
| 17 | | 05'21" (+01'21") | 1000 / 17000 |
| 18 | | 05'18" (+01'18") | 1000 / 18000 |
| 19 | | 05'13" (+01'13") | 1000 / 19000 |
| 20 | | 05'18" (+01'18") | 1000 / 20000 |
| 21 | | 05'21" (+01'21") | 1000 / 21000 |
| 22 | | 05'03" (+01'03") | 1000 / 22000 |
| 23 | | 05'07" (+01'07") | 1000 / 23000 |
| 24 | | 05'04" (+01'04") | 1000 / 24000 |
| 25 | | 05'04" (+01'04") | 1000 / 25000 |
| 26 | | 04'53" (+00'53") | 1000 / 26000 |
| 27 | | 04'50" (+00'50") | 1000 / 27000 |
| 28 | | 05'20" (+01'20") | 1000 / 28000 |
| 29 | | 05'30" (+01'30") | 1000 / 29000 |
| 30 | | 05'11" (+01'11") | 1000 / 30000 |
| 31 | | 04'47" (+00'47") | 1000 / 31000 |
| 32 | | 06'01" (+02'01") | 1000 / 32000 |
| 33 | | 02'34" | 30 / 32030 |
3月累積里程 : 153.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'43" | 00:22'33" |
| 5 | 04'48" | 00:27'21" |
| 6 | 05'11" | 00:32'32" |
| 7 | 04'00" | 00:36'32" |
| 8 | 05'34" | 00:42'06" |
| 9 | 05'06" | 00:47'12" |
| 10 | 05'05" | 00:52'17" |
| 11 | 05'08" | 00:57'25" |
| 12 | 05'06" | 01:02'31" |
| 13 | 05'15" | 01:07'46" |
| 14 | 05'08" | 01:12'54" |
| 15 | 16'00" | 01:28'54" |
| 16 | 05'26" | 01:34'20" |
| 17 | 05'22" | 01:39'42" |
| 18 | 05'18" | 01:45'00" |
| 19 | 05'13" | 01:50'13" |
| 20 | 05'19" | 01:55'32" |
| 21 | 05'21" | 02:00'53" |
| 22 | 05'04" | 02:05'57" |
| 23 | 05'07" | 02:11'04" |
| 24 | 05'04" | 02:16'08" |
| 25 | 05'04" | 02:21'12" |
| 26 | 04'54" | 02:26'06" |
| 27 | 04'51" | 02:30'57" |
| 28 | 18'05" | 02:49'02" |
| 29 | 07'25" | 02:56'27" |
| 30 | 06'00" | 03:02'27" |
| 31 | 04'48" | 03:07'15" |
| 32 | 07'14" | 03:14'29" |
| 32.0 | 02'43" | 03:14'34" |
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