21.4 km | 01:47:31 | 05:01/km日期: 2015-03-28 07:28 - 平均心率: 87 - 卡路里: 1252 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'37" / 04'28" / 04'37" / 04'36" / 04'48" / 04'44" / 04'46" / 04'53" / 04'50" / 04'50" / 04'43" / 04'47" / 04'50" / 04'52" / 05'00" / 05'07" / 05'29" / 05'16" / 05'46" / 05'32" / 05'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 999 / 999 |
| 2 | | 04'28" | 1005 / 2004 |
| 3 | | 04'38" (+00'10") | 996 / 3000 |
| 4 | | 04'34" (+00'06") | 1005 / 4006 |
| 5 | | 04'47" (+00'19") | 1014 / 5020 |
| 6 | | 04'44" (+00'16") | 1010 / 6031 |
| 7 | | 04'46" (+00'18") | 997 / 7029 |
| 8 | | 04'53" (+00'25") | 998 / 8028 |
| 9 | | 04'49" (+00'21") | 1006 / 9034 |
| 10 | | 04'47" (+00'19") | 1000 / 10035 |
| 11 | | 04'45" (+00'17") | 1003 / 11038 |
| 12 | | 04'45" (+00'17") | 1008 / 12047 |
| 13 | | 04'48" (+00'20") | 995 / 13042 |
| 14 | | 04'54" (+00'26") | 1009 / 14052 |
| 15 | | 05'00" (+00'32") | 996 / 15048 |
| 16 | | 05'06" (+00'38") | 1011 / 16060 |
| 17 | | 05'30" (+01'02") | 1011 / 17072 |
| 18 | | 05'18" (+00'50") | 1008 / 18080 |
| 19 | | 05'44" (+01'16") | 1004 / 19084 |
| 20 | | 05'33" (+01'05") | 999 / 20084 |
| 21 | | 05'20" (+00'52") | 1001 / 21086 |
| 22 | | 05'48" (+01'20") | 375 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
146.22 km 
Mizuno Rider18 累積 :
42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'28" | 00:10'05" |
| 3 | 04'37" | 00:14'42" |
| 4 | 04'36" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'44" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'53" | 00:38'29" |
| 9 | 04'50" | 00:43'19" |
| 10 | 04'50" | 00:48'09" |
| 11 | 04'43" | 00:52'52" |
| 12 | 04'47" | 00:57'39" |
| 13 | 04'50" | 01:02'29" |
| 14 | 04'52" | 01:07'21" |
| 15 | 05'00" | 01:12'21" |
| 16 | 05'07" | 01:17'28" |
| 17 | 05'29" | 01:22'57" |
| 18 | 05'16" | 01:28'13" |
| 19 | 05'46" | 01:33'59" |
| 20 | 05'32" | 01:39'31" |
| 21 | 05'23" | 01:44'54" |
| 21.4 | 07'03" | 01:47'31" |
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