8.3 km | 00:43:40 | 05:15/km日期: 2015-03-24 19:44 - 總爬升: 161 m - 卡路里: 448 Cal - 總步數: 7816 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'02" / 05'14" / 05'42" / 06'14" / 05'10" / 04'26" / 04'33" / 04'32" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+02'31") | 402 / 402 | 169 / 90 |
| 2 | | 05'47" (+01'49") | 400 / 802 | 177 / 97 |
| 3 | | 05'25" (+01'27") | 408 / 1211 | 179 / 102 |
| 4 | | 05'04" (+01'06") | 391 / 1602 | 181 / 108 |
| 5 | | 05'18" (+01'20") | 401 / 2004 | 180 / 104 |
| 6 | | 05'17" (+01'19") | 406 / 2411 | 181 / 104 |
| 7 | | 05'56" (+01'58") | 389 / 2800 | 175 / 95 |
| 8 | | 06'02" (+02'04") | 402 / 3203 | 175 / 94 |
| 9 | | 06'28" (+02'30") | 404 / 3608 | 175 / 87 |
| 10 | | 06'05" (+02'07") | 397 / 4005 | 177 / 92 |
| 11 | | 05'42" (+01'44") | 394 / 4399 | 176 / 99 |
| 12 | | 04'46" (+00'48") | 411 / 4810 | 177 / 117 |
| 13 | | 04'57" (+00'59") | 389 / 5200 | 176 / 113 |
| 14 | | 04'40" (+00'42") | 405 / 5606 | 178 / 119 |
| 15 | | 03'58" | 403 / 6009 | 186 / 135 |
| 16 | | 04'36" (+00'38") | 397 / 6407 | 183 / 118 |
| 17 | | 04'28" (+00'30") | 401 / 6808 | 184 / 120 |
| 18 | | 04'30" (+00'32") | 399 / 7207 | 186 / 118 |
| 19 | | 04'48" (+00'50") | 398 / 7606 | 182 / 113 |
| 20 | | 04'29" (+00'31") | 404 / 8010 | 182 / 121 |
| 21 | | 05'35" (+01'37") | 295 / 8305 | 176 / 101 |
3月累積里程 : 193.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 06'14" | 00:23'12" |
| 5 | 05'10" | 00:28'22" |
| 6 | 04'26" | 00:32'48" |
| 7 | 04'33" | 00:37'21" |
| 8 | 04'32" | 00:41'53" |
| 8.3 | 05'48" | 00:43'40" |
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