13.8 km | 01:12:17 | 05:15/km日期: 2013-05-02 19:26 - 平均心率: 76 - 卡路里: 407 Cal - 溫度: 20°C - 濕度: 45%
Pace: 05'30" / 05'20" / 05'21" / 05'29" / 05'14" / 04'54" / 05'00" / 04'46" / 04'46" / 05'10" / 05'50" / 05'27" / 05'24" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 98.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'21" | 00:16'11" |
| 4 | 05'29" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 6 | 04'54" | 00:31'48" |
| 7 | 05'00" | 00:36'48" |
| 8 | 04'46" | 00:41'34" |
| 9 | 04'46" | 00:46'20" |
| 10 | 05'10" | 00:51'30" |
| 11 | 05'50" | 00:57'20" |
| 12 | 05'27" | 01:02'47" |
| 13 | 05'24" | 01:08'11" |
| 13.8 | 05'20" | 01:12'17" |
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