9.5 km | 00:49:05 | 05:09/km日期: 2015-03-31 06:21 - 卡路里: 624 Cal - 總步數: 8570 - 平均步頻: 174 - 平均步幅: 110 cm
Pace: 05'42" / 05'25" / 05'12" / 05'13" / 05'13" / 04'53" / 04'55" / 04'58" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'47") | 1010 / 1010 | 173 / 102 |
| 2 | | 05'26" (+00'35") | 996 / 2006 | 175 / 104 |
| 3 | | 05'13" (+00'22") | 995 / 3002 | 172 / 110 |
| 4 | | 05'11" (+00'20") | 1004 / 4007 | 170 / 112 |
| 5 | | 05'15" (+00'24") | 1001 / 5008 | 170 / 111 |
| 6 | | 04'51" | 993 / 6001 | 176 / 116 |
| 7 | | 04'56" (+00'05") | 1006 / 7008 | 175 / 115 |
| 8 | | 04'57" (+00'06") | 1001 / 8009 | 175 / 114 |
| 9 | | 05'01" (+00'10") | 997 / 9007 | 177 / 112 |
| 10 | | 05'03" (+00'12") | 493 / 9501 | 180 / 109 |
3月累積里程 : 162.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'13" | 00:26'45" |
| 6 | 04'53" | 00:31'38" |
| 7 | 04'55" | 00:36'33" |
| 8 | 04'58" | 00:41'31" |
| 9 | 05'01" | 00:46'32" |
| 9.5 | 05'04" | 00:49'05" |
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