13.0 km | 01:11:37 | 05:29/km日期: 2015-03-29 07:52 - 地點: 公道五 - 天氣: 有太陽 - 平均心率: 69 - 卡路里: 893 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'38" / 05'39" / 05'37" / 05'32" / 05'39" / 05'37" / 05'23" / 05'10" / 05'15" / 05'20" / 05'21" / 05'22" / 05'33" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1002 / 1002 |
| 2 | | 05'38" (+00'27") | 1008 / 2010 |
| 3 | | 05'36" (+00'25") | 1000 / 3010 |
| 4 | | 05'33" (+00'22") | 1002 / 4013 |
| 5 | | 05'38" (+00'27") | 1003 / 5017 |
| 6 | | 05'36" (+00'25") | 1003 / 6021 |
| 7 | | 05'21" (+00'10") | 1004 / 7025 |
| 8 | | 05'11" | 1003 / 8028 |
| 9 | | 05'13" (+00'02") | 1000 / 9029 |
| 10 | | 05'19" (+00'08") | 1007 / 10037 |
| 11 | | 05'22" (+00'11") | 1005 / 11042 |
| 12 | | 05'20" (+00'09") | 1007 / 12049 |
| 13 | | 05'34" (+00'23") | 1008 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
148.92 km 
MIZUNO WAVE SPACER AR4 累積 :
948.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'32" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'10" | 00:44'15" |
| 9 | 05'15" | 00:49'30" |
| 10 | 05'20" | 00:54'50" |
| 11 | 05'21" | 01:00'11" |
| 12 | 05'22" | 01:05'33" |
| 13 | 05'33" | 01:11'06" |
| 13.0 | 16'08" | 01:11'37" |
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