全馬 | 05:18:03 | 07:32/km | 第4馬官方成績 |
日期 | 2015-03-29 |
成績 | 05:18:03 |
總名次 | 908 / - |
分組名次 | 36 / - |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'28" | 00:49'32" |
| 00:25'04" (+00'36") |
| 00:28'28" (+04'00") | 01:01'20" (+11'48") |
| 00:32'52" (+08'24") |
| 00:40'00" (+15'32") | 01:36'18" (+46'46") |
| 00:56'18" (+31'50") |
| 00:44'46" (+20'18") | 01:34'07" (+44'35") |
| 00:49'21" (+24'53") |
|
日期: 2015-03-29 06:31 - 地點: 八卦台地 - 天氣: 熱 - 卡路里: 2962 Cal - 溫度: 19°C - 濕度: 71%
這場後決定暫時不報全馬了,基本功不夠果然還是很吃力,休跑這段期間打算來好好加強核心肌群、減重、調整跑姿,明年再來好好挑戰全馬賽事!!
賽前宣言: I Running樂跑社大團跑~ go go
3月累積里程 :
75.33 km Asics TARTHERZEAL 2 累積 :
1010.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'59" | 00:10'28" |
3 | 04'33" | 00:15'01" |
4 | 04'46" | 00:19'47" |
5 | 04'41" | 00:24'28" |
6 | 04'40" | 00:29'08" |
7 | 04'43" | 00:33'51" |
8 | 05'09" | 00:39'00" |
9 | 05'30" | 00:44'30" |
10 | 05'02" | 00:49'32" |
11 | 06'17" | 00:55'49" |
12 | 05'34" | 01:01'23" |
13 | 05'36" | 01:06'59" |
14 | 05'31" | 01:12'30" |
15 | 05'30" | 01:18'00" |
16 | 06'17" | 01:24'17" |
17 | 05'59" | 01:30'16" |
18 | 07'16" | 01:37'32" |
19 | 06'38" | 01:44'10" |
20 | 06'42" | 01:50'52" |
21 | 07'29" | 01:58'21" |
22 | 05'56" | 02:04'17" |
23 | 07'17" | 02:11'34" |
24 | 09'11" | 02:20'45" |
25 | 10'07" | 02:30'52" |
26 | 11'48" | 02:42'40" |
27 | 13'13" | 02:55'53" |
28 | 12'23" | 03:08'16" |
29 | 09'24" | 03:17'40" |
30 | 09'30" | 03:27'10" |
31 | 10'32" | 03:37'42" |
32 | 08'28" | 03:46'10" |
33 | 08'58" | 03:55'08" |
34 | 09'37" | 04:04'45" |
35 | 07'11" | 04:11'56" |
36 | 07'29" | 04:19'25" |
37 | 10'36" | 04:30'01" |
38 | 11'24" | 04:41'25" |
39 | 10'48" | 04:52'13" |
40 | 09'04" | 05:01'17" |
41 | 06'54" | 05:08'11" |
42 | 06'39" | 05:14'50" |
42.5 | 07'14" | 05:18'09" |