15.3 km | 01:18:59 | 05:09/km日期: 2013-05-01 18:00 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 769 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'34" / 06'04" / 05'11" / 05'02" / 05'08" / 05'06" / 05'15" / 05'06" / 05'02" / 04'53" / 04'52" / 04'38" / 04'31" / 04'24" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'21") | 503 / 503 |
| 2 | | 06'19" (+01'56") | 505 / 1009 |
| 3 | | 05'58" (+01'35") | 507 / 1516 |
| 4 | | 06'08" (+01'45") | 499 / 2015 |
| 5 | | 05'02" (+00'39") | 505 / 2521 |
| 6 | | 05'20" (+00'57") | 505 / 3027 |
| 7 | | 05'07" (+00'44") | 504 / 3531 |
| 8 | | 04'56" (+00'33") | 509 / 4041 |
| 9 | | 05'07" (+00'44") | 501 / 4542 |
| 10 | | 05'10" (+00'47") | 502 / 5045 |
| 11 | | 05'04" (+00'41") | 502 / 5547 |
| 12 | | 05'06" (+00'43") | 509 / 6057 |
| 13 | | 05'15" (+00'52") | 507 / 6564 |
| 14 | | 05'11" (+00'48") | 509 / 7074 |
| 15 | | 05'11" (+00'48") | 497 / 7571 |
| 16 | | 05'04" (+00'41") | 506 / 8077 |
| 17 | | 05'03" (+00'40") | 501 / 8578 |
| 18 | | 04'55" (+00'32") | 510 / 9089 |
| 19 | | 04'55" (+00'32") | 500 / 9589 |
| 20 | | 04'50" (+00'27") | 508 / 10098 |
| 21 | | 04'56" (+00'33") | 508 / 10607 |
| 22 | | 04'46" (+00'23") | 502 / 11110 |
| 23 | | 04'37" (+00'14") | 494 / 11604 |
| 24 | | 04'34" (+00'11") | 503 / 12107 |
| 25 | | 04'33" (+00'10") | 508 / 12616 |
| 26 | | 04'27" (+00'04") | 504 / 13121 |
| 27 | | 04'24" (+00'01") | 510 / 13631 |
| 28 | | 04'23" | 496 / 14128 |
| 29 | | 05'33" (+01'10") | 507 / 14635 |
| 30 | | 05'46" (+01'23") | 498 / 15134 |
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'11" | 00:17'49" |
| 4 | 05'02" | 00:22'51" |
| 5 | 05'08" | 00:27'59" |
| 6 | 05'06" | 00:33'05" |
| 7 | 05'15" | 00:38'20" |
| 8 | 05'06" | 00:43'26" |
| 9 | 05'02" | 00:48'28" |
| 10 | 04'53" | 00:53'21" |
| 11 | 04'52" | 00:58'13" |
| 12 | 04'38" | 01:02'51" |
| 13 | 04'31" | 01:07'22" |
| 14 | 04'24" | 01:11'46" |
| 15 | 05'32" | 01:17'18" |
| 15.3 | 05'49" | 01:18'59" |
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