10.9 km | 00:52:50 | 04:49/km日期: 2015-03-29 18:21 - 卡路里: 669 Cal - 溫度: 24°C - 濕度: 58%
Pace: 05'35" / 04'49" / 04'35" / 04'41" / 04'35" / 04'25" / 04'29" / 04'41" / 04'47" / 04'51" / 04'44" / 00'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'31") | 453 / 453 |
2 | | 04'53" (+00'20") | 453 / 907 |
3 | | 04'44" (+00'11") | 453 / 1360 |
4 | | 04'55" (+00'22") | 453 / 1814 |
5 | | 04'46" (+00'13") | 453 / 2268 |
6 | | 04'42" (+00'09") | 453 / 2721 |
7 | | 04'46" (+00'13") | 453 / 3175 |
8 | | 04'37" (+00'04") | 453 / 3629 |
9 | | 04'37" (+00'04") | 453 / 4082 |
10 | | 04'48" (+00'15") | 453 / 4536 |
11 | | 04'33" | 453 / 4990 |
12 | | 04'33" | 453 / 5443 |
13 | | 04'44" (+00'11") | 453 / 5897 |
14 | | 04'33" | 453 / 6351 |
15 | | 04'42" (+00'09") | 453 / 6804 |
16 | | 04'42" (+00'09") | 453 / 7258 |
17 | | 04'42" (+00'09") | 453 / 7712 |
18 | | 04'48" (+00'15") | 453 / 8165 |
19 | | 04'39" (+00'06") | 453 / 8619 |
20 | | 04'55" (+00'22") | 453 / 9073 |
21 | | 04'42" (+00'09") | 453 / 9526 |
22 | | 04'48" (+00'15") | 453 / 9980 |
23 | | 04'33" | 453 / 10434 |
24 | | 07'41" (+03'08") | 62 / 10496 |
3月累積里程 : 39.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'49" | 00:10'24" |
3 | 04'35" | 00:14'59" |
4 | 04'41" | 00:19'40" |
5 | 04'35" | 00:24'15" |
6 | 04'25" | 00:28'40" |
7 | 04'29" | 00:33'09" |
8 | 04'41" | 00:37'50" |
9 | 04'47" | 00:42'37" |
10 | 04'51" | 00:47'28" |
11 | 04'44" | 00:52'12" |
10.5 | -1'-13" | 00:52'49" |