27.3 km | 04:28:32 | 09:51/km日期: 2015-03-21 06:36 - 總爬升: 322 m - 卡路里: 1423 Cal - 溫度: 19°C - 濕度: 94%
Pace: 07'10" / 06'57" / 06'59" / 07'01" / 07'50" / 06'05" / 06'42" / 07'04" / 07'24" / 07'45" / 08'16" / 07'08" / 07'21" / 07'59" / 07'30" / 08'58" / 07'50" / 07'58" / 07'54" / 09'31" / 07'27" / 07'26" / 07'29" / 07'32" / 07'28" / 07'05" / 07'46" / 07'57" / 08'04" / 08'59" / 07'43" / 08'34" / 09'15" / 07'49" / 07'48" / 08'12" / 13'48" / 11'51" / 10'50" / 11'34" / 10'40" / 11'41" / 12'54" / 11'53" / 12'02" / 12'22" / 12'17" / 11'31" / 37'29" /
3月累積里程 : 127.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 07'01" | 00:28'07" |
| 5 | 07'50" | 00:35'57" |
| 6 | 06'05" | 00:42'02" |
| 7 | 06'42" | 00:48'44" |
| 8 | 07'04" | 00:55'48" |
| 9 | 07'24" | 01:03'12" |
| 10 | 07'45" | 01:10'57" |
| 11 | 08'16" | 01:19'13" |
| 12 | 07'08" | 01:26'21" |
| 13 | 07'21" | 01:33'42" |
| 14 | 07'59" | 01:41'41" |
| 15 | 07'30" | 01:49'11" |
| 16 | 08'58" | 01:58'09" |
| 17 | 07'50" | 02:05'59" |
| 18 | 07'58" | 02:13'57" |
| 19 | 07'54" | 02:21'51" |
| 20 | 09'31" | 02:31'22" |
| 21 | 07'27" | 02:38'49" |
| 22 | 07'26" | 02:46'15" |
| 23 | 07'29" | 02:53'44" |
| 24 | 07'32" | 03:01'16" |
| 25 | 07'28" | 03:08'44" |
| 26 | 07'05" | 03:15'49" |
| 27 | 07'46" | 03:23'35" |
| 28 | 07'57" | 03:31'32" |
| 29 | 08'04" | 03:39'36" |
| 30 | 08'59" | 03:48'35" |
| 31 | 07'43" | 03:56'18" |
| 32 | 08'34" | 04:04'52" |
| 33 | 09'15" | 04:14'07" |
| 34 | 07'49" | 04:21'56" |
| 35 | 07'48" | 04:29'44" |
| 36 | 08'12" | 04:37'56" |
| 37 | 13'48" | 04:51'44" |
| 38 | 11'51" | 05:03'35" |
| 39 | 10'50" | 05:14'25" |
| 40 | 11'34" | 05:25'59" |
| 41 | 10'40" | 05:36'39" |
| 42 | 11'41" | 05:48'20" |
| 43 | 12'54" | 06:01'14" |
| 44 | 11'53" | 06:13'07" |
| 45 | 12'02" | 06:25'09" |
| 46 | 12'22" | 06:37'31" |
| 47 | 12'17" | 06:49'48" |
| 48 | 11'31" | 07:01'19" |
| 48.9 | 11'04" | 07:11'06" |
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