13.1 km | 01:30:08 | 06:54/km日期: 2021-07-08 18:40 - 平均心率: 129 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 04'57" / 06'21" / 05'58" / 06'27" / 09'33" / 06'29" / 06'45" / 10'25" / 07'34" / 08'52" / 07'01" / 05'25" / 04'24" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+01'40") | 1000 / 2000 |
| 3 | | 05'58" (+01'34") | 1000 / 3000 |
| 4 | | 06'26" (+02'02") | 1000 / 4000 |
| 5 | | 09'32" (+05'08") | 1000 / 5000 |
| 6 | | 06'29" (+02'05") | 1000 / 6000 |
| 7 | | 06'44" (+02'20") | 1000 / 7000 |
| 8 | | 10'25" (+06'01") | 1000 / 8000 |
| 9 | | 07'34" (+03'10") | 1000 / 9000 |
| 10 | | 08'51" (+04'27") | 1000 / 10000 |
| 11 | | 07'01" (+02'37") | 1000 / 11000 |
| 12 | | 05'24" (+01'00") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'16" | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'21" | 00:11'18" |
| 3 | 05'58" | 00:17'16" |
| 4 | 06'27" | 00:23'43" |
| 5 | 09'33" | 00:33'16" |
| 6 | 06'29" | 00:39'45" |
| 7 | 06'45" | 00:46'30" |
| 8 | 10'25" | 00:56'55" |
| 9 | 07'34" | 01:04'29" |
| 10 | 08'52" | 01:13'21" |
| 11 | 07'01" | 01:20'22" |
| 12 | 05'25" | 01:25'47" |
| 13 | 04'24" | 01:30'11" |
| 13.1 | 04'17" | 01:30'25" |
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