33.3 km | 03:21:22 | 06:02/km日期: 2015-03-20 07:58 - 平均心率: 135 - 卡路里: 2160 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'04" / 05'41" / 06'00" / 05'38" / 05'53" / 05'42" / 05'44" / 05'49" / 05'49" / 05'59" / 05'57" / 06'12" / 05'48" / 05'54" / 05'46" / 06'06" / 08'12" / 05'53" / 05'57" / 06'00" / 05'58" / 05'48" / 05'51" / 05'50" / 05'53" / 05'47" / 05'51" / 05'54" / 07'52" / 05'54" / 05'48" / 05'51" / 05'46" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 06'11" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'08") | 1000 / 15000 |
| 16 | | 06'05" (+00'27") | 1000 / 16000 |
| 17 | | 08'11" (+02'33") | 1000 / 17000 |
| 18 | | 05'53" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 06'00" (+00'22") | 1000 / 20000 |
| 21 | | 05'57" (+00'19") | 1000 / 21000 |
| 22 | | 05'48" (+00'10") | 1000 / 22000 |
| 23 | | 05'50" (+00'12") | 1000 / 23000 |
| 24 | | 05'50" (+00'12") | 1000 / 24000 |
| 25 | | 05'52" (+00'14") | 1000 / 25000 |
| 26 | | 05'47" (+00'09") | 1000 / 26000 |
| 27 | | 05'50" (+00'12") | 1000 / 27000 |
| 28 | | 05'54" (+00'16") | 1000 / 28000 |
| 29 | | 07'52" (+02'14") | 1000 / 29000 |
| 30 | | 05'53" (+00'15") | 1000 / 30000 |
| 31 | | 05'48" (+00'10") | 1000 / 31000 |
| 32 | | 05'50" (+00'12") | 1000 / 32000 |
| 33 | | 05'46" (+00'08") | 1000 / 33000 |
| 34 | | 09'53" (+04'15") | 327 / 33327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
283.75 km 
MIZUNO 8KN-30427 累積 :
12159.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 06'00" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'53" | 00:29'16" |
| 6 | 05'42" | 00:34'58" |
| 7 | 05'44" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 05'49" | 00:52'20" |
| 10 | 05'59" | 00:58'19" |
| 11 | 05'57" | 01:04'16" |
| 12 | 06'12" | 01:10'28" |
| 13 | 05'48" | 01:16'16" |
| 14 | 05'54" | 01:22'10" |
| 15 | 05'46" | 01:27'56" |
| 16 | 06'06" | 01:34'02" |
| 17 | 08'12" | 01:42'14" |
| 18 | 05'53" | 01:48'07" |
| 19 | 05'57" | 01:54'04" |
| 20 | 06'00" | 02:00'04" |
| 21 | 05'58" | 02:06'02" |
| 22 | 05'48" | 02:11'50" |
| 23 | 05'51" | 02:17'41" |
| 24 | 05'50" | 02:23'31" |
| 25 | 05'53" | 02:29'24" |
| 26 | 05'47" | 02:35'11" |
| 27 | 05'51" | 02:41'02" |
| 28 | 05'54" | 02:46'56" |
| 29 | 07'52" | 02:54'48" |
| 30 | 05'54" | 03:00'42" |
| 31 | 05'48" | 03:06'30" |
| 32 | 05'51" | 03:12'21" |
| 33 | 05'46" | 03:18'07" |
| 33.3 | 09'54" | 03:21'22" |
展開計圈分析
留言 
