10.0 km | 00:58:04 | 05:46/km日期: 2013-04-30 20:03 - 地點: 穿越美崙 - 天氣: 又悶又熱 - 卡路里: 460 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'40" / 05'50" / 05'46" / 05'56" / 05'55" / 05'51" / 05'07" / 05'52" / 05'46" / 06'04" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 974 / 974 |
| 2 | | 05'51" (+00'45") | 1005 / 1979 |
| 3 | | 05'43" (+00'37") | 999 / 2978 |
| 4 | | 05'56" (+00'50") | 1014 / 3993 |
| 5 | | 05'57" (+00'51") | 997 / 4990 |
| 6 | | 05'49" (+00'43") | 1005 / 5996 |
| 7 | | 05'06" | 1007 / 7003 |
| 8 | | 05'52" (+00'46") | 1009 / 8013 |
| 9 | | 05'45" (+00'39") | 1000 / 9014 |
| 10 | | 06'03" (+00'57") | 1012 / 10026 |
好悶熱的夜晚...汗像是用噴的一樣...
不曉得怎麼一回事，今晚左後腳跟一直不太舒服...儘管速度刻意放慢...但隨著距離越長，那種緊繃拉扯的痛感並沒有就此消失...回家按摩一下晚上好好休息，希望症狀明天能夠減輕...
4月累積里程 :
111.02 km 
MIZUNO WAVE CREATION 13 累積 :
453.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'50" | 00:11'30" |
| 3 | 05'46" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 05'55" | 00:29'07" |
| 6 | 05'51" | 00:34'58" |
| 7 | 05'07" | 00:40'05" |
| 8 | 05'52" | 00:45'57" |
| 9 | 05'46" | 00:51'43" |
| 10 | 06'04" | 00:57'47" |
| 10.0 | 06'04" | 00:58'04" |
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