42.1 km | 04:28:09 | 06:21/km日期: 2015-03-21 06:35 - 總爬升: 115 m - 卡路里: 2276 Cal - 總步數: 46172 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 98%
Pace: 07'56" / 06'05" / 05'26" / 05'30" / 05'36" / 05'10" / 05'14" / 05'36" / 04'59" / 05'23" / 05'35" / 05'43" / 05'57" / 05'39" / 05'45" / 06'21" / 05'44" / 06'11" / 05'56" / 06'00" / 07'10" / 06'15" / 06'20" / 07'10" / 06'15" / 07'10" / 06'15" / 06'25" / 07'09" / 07'44" / 08'08" / 06'19" / 05'57" / 06'43" / 06'18" / 08'41" / 06'32" / 07'01" / 06'51" / 07'51" / 07'05" / 05'44" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'53") | 1002 / 1002 | 151 / 83 |
| 2 | | 06'05" (+01'04") | 998 / 2001 | 190 / 86 |
| 3 | | 05'25" (+00'24") | 1002 / 3003 | 191 / 96 |
| 4 | | 05'29" (+00'28") | 1002 / 4005 | 189 / 95 |
| 5 | | 05'36" (+00'35") | 998 / 5004 | 183 / 97 |
| 6 | | 05'10" (+00'09") | 998 / 6002 | 191 / 100 |
| 7 | | 05'14" (+00'13") | 998 / 7000 | 191 / 99 |
| 8 | | 05'35" (+00'34") | 1002 / 8003 | 176 / 101 |
| 9 | | 05'01" | 1004 / 9007 | 194 / 102 |
| 10 | | 05'22" (+00'21") | 1002 / 10009 | 191 / 97 |
| 11 | | 05'36" (+00'35") | 993 / 11003 | 183 / 97 |
| 12 | | 05'46" (+00'45") | 998 / 12001 | 175 / 98 |
| 13 | | 05'53" (+00'52") | 1004 / 13005 | 175 / 96 |
| 14 | | 05'38" (+00'37") | 1000 / 14006 | 188 / 94 |
| 15 | | 05'43" (+00'42") | 1002 / 15009 | 190 / 91 |
| 16 | | 06'22" (+01'21") | 996 / 16005 | 167 / 93 |
| 17 | | 05'47" (+00'46") | 1002 / 17008 | 186 / 92 |
| 18 | | 06'08" (+01'07") | 996 / 18004 | 179 / 90 |
| 19 | | 05'55" (+00'54") | 1000 / 19004 | 189 / 88 |
| 20 | | 06'00" (+00'59") | 1002 / 20007 | 184 / 90 |
| 21 | | 07'11" (+02'10") | 995 / 21002 | 158 / 87 |
| 22 | | 06'15" (+01'14") | 998 / 22000 | 179 / 88 |
| 23 | | 06'19" (+01'18") | 1000 / 23000 | 183 / 85 |
| 24 | | 07'11" (+02'10") | 1008 / 24008 | 155 / 89 |
| 25 | | 06'13" (+01'12") | 1002 / 25011 | 188 / 85 |
| 26 | | 07'11" (+02'10") | 996 / 26008 | 154 / 89 |
| 27 | | 06'14" (+01'13") | 1000 / 27008 | 187 / 85 |
| 28 | | 06'26" (+01'25") | 997 / 28005 | 182 / 85 |
| 29 | | 07'09" (+02'08") | 993 / 28999 | 163 / 85 |
| 30 | | 07'44" (+02'43") | 1000 / 30000 | 160 / 80 |
| 31 | | 08'10" (+03'09") | 1005 / 31005 | 138 / 88 |
| 32 | | 06'16" (+01'15") | 992 / 31998 | 185 / 85 |
| 33 | | 05'58" (+00'57") | 1003 / 33002 | 189 / 88 |
| 34 | | 06'42" (+01'41") | 1002 / 34004 | 169 / 88 |
| 35 | | 06'17" (+01'16") | 1004 / 35008 | 187 / 84 |
| 36 | | 08'40" (+03'39") | 998 / 36006 | 107 / 107 |
| 37 | | 06'31" (+01'30") | 992 / 36999 | 187 / 81 |
| 38 | | 07'01" (+02'00") | 1008 / 38007 | 162 / 87 |
| 39 | | 06'57" (+01'56") | 993 / 39001 | 162 / 88 |
| 40 | | 08'00" (+02'59") | 1007 / 40008 | 123 / 100 |
| 41 | | 06'50" (+01'49") | 990 / 40999 | 149 / 97 |
| 42 | | 05'40" (+00'39") | 1009 / 42008 | 189 / 92 |
| 43 | | 08'13" (+03'12") | 137 / 42146 | 125 / 96 |
3月累積里程 : 272.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'05" | 00:14'01" |
| 3 | 05'26" | 00:19'27" |
| 4 | 05'30" | 00:24'57" |
| 5 | 05'36" | 00:30'33" |
| 6 | 05'10" | 00:35'43" |
| 7 | 05'14" | 00:40'57" |
| 8 | 05'36" | 00:46'33" |
| 9 | 04'59" | 00:51'32" |
| 10 | 05'23" | 00:56'55" |
| 11 | 05'35" | 01:02'30" |
| 12 | 05'43" | 01:08'13" |
| 13 | 05'57" | 01:14'10" |
| 14 | 05'39" | 01:19'49" |
| 15 | 05'45" | 01:25'34" |
| 16 | 06'21" | 01:31'55" |
| 17 | 05'44" | 01:37'39" |
| 18 | 06'11" | 01:43'50" |
| 19 | 05'56" | 01:49'46" |
| 20 | 06'00" | 01:55'46" |
| 21 | 07'10" | 02:02'56" |
| 22 | 06'15" | 02:09'11" |
| 23 | 06'20" | 02:15'31" |
| 24 | 07'10" | 02:22'41" |
| 25 | 06'15" | 02:28'56" |
| 26 | 07'10" | 02:36'06" |
| 27 | 06'15" | 02:42'21" |
| 28 | 06'25" | 02:48'46" |
| 29 | 07'09" | 02:55'55" |
| 30 | 07'44" | 03:03'39" |
| 31 | 08'08" | 03:11'47" |
| 32 | 06'19" | 03:18'06" |
| 33 | 05'57" | 03:24'03" |
| 34 | 06'43" | 03:30'46" |
| 35 | 06'18" | 03:37'04" |
| 36 | 08'41" | 03:45'45" |
| 37 | 06'32" | 03:52'17" |
| 38 | 07'01" | 03:59'18" |
| 39 | 06'51" | 04:06'09" |
| 40 | 07'51" | 04:14'00" |
| 41 | 07'05" | 04:21'05" |
| 42 | 05'44" | 04:26'49" |
| 42.1 | 08'59" | 04:28'09" |
34121.3 km | 
13018.5 km
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