|  全馬 | 03:50:06 | 05:27/km| 官方成績 | | 日期 | 2015-03-22 | | 成績 | 03:50:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+01'43") | 00:54'16" (+03'55") | | 00:27'25" (+02'17") | | 00:25'13" (+00'05") | 00:50'21" | | 00:25'08" | | 00:25'40" (+00'32") | 00:53'23" (+03'02") | | 00:27'43" (+02'35") | | 00:28'10" (+03'02") | 00:57'28" (+07'07") | | 00:29'18" (+04'10") | |
日期: 2015-03-22 06:31 - 總爬升: 414 m - 卡路里: 2332 Cal - 總步數: 43642 - 平均步頻: 189 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+01'09") | 1426 / 1426 | 191 / 86 | | 2 | | 05'11" (+00'20") | 583 / 2010 | 198 / 96 | | 3 | | 05'21" (+00'30") | 990 / 3000 | 196 / 95 | | 4 | | 05'00" (+00'09") | 1000 / 4001 | 198 / 100 | | 5 | | 04'54" (+00'03") | 1004 / 5005 | 199 / 102 |
| 6 | | 07'07" (+02'16") | 1003 / 6009 | 138 / 101 | | 7 | | 05'18" (+00'27") | 1000 / 7009 | 195 / 96 | | 8 | | 04'51" | 993 / 8003 | 195 / 105 | | 9 | | 05'05" (+00'14") | 999 / 9002 | 196 / 100 | | 10 | | 05'04" (+00'13") | 1006 / 10008 | 197 / 99 | | 11 | | 05'04" (+00'13") | 995 / 11003 | 197 / 99 | | 12 | | 05'00" (+00'09") | 1000 / 12004 | 199 / 100 | | 13 | | 04'59" (+00'08") | 1003 / 13008 | 199 / 100 | | 14 | | 05'00" (+00'09") | 1000 / 14008 | 198 / 100 | | 15 | | 05'07" (+00'16") | 998 / 15007 | 190 / 102 | | 16 | | 05'06" (+00'15") | 995 / 16002 | 193 / 101 | | 17 | | 05'05" (+00'14") | 1002 / 17005 | 194 / 101 | | 18 | | 05'06" (+00'15") | 995 / 18000 | 197 / 98 | | 19 | | 04'52" (+00'01") | 1000 / 19000 | 199 / 102 | | 20 | | 04'58" (+00'07") | 1002 / 20003 | 199 / 100 | | 21 | | 05'01" (+00'10") | 1004 / 21008 | 196 / 101 | | 22 | | 04'54" (+00'03") | 999 / 22008 | 199 / 102 | | 23 | | 05'24" (+00'33") | 993 / 23001 | 194 / 95 | | 24 | | 05'13" (+00'22") | 1002 / 24004 | 197 / 97 | | 25 | | 05'10" (+00'19") | 996 / 25000 | 199 / 97 | | 26 | | 06'19" (+01'28") | 1004 / 26005 | 168 / 94 | | 27 | | 05'07" (+00'16") | 999 / 27004 | 197 / 98 | | 28 | | 05'48" (+00'57") | 1001 / 28006 | 178 / 96 | | 29 | | 05'18" (+00'27") | 996 / 29003 | 196 / 95 | | 30 | | 05'10" (+00'19") | 999 / 30002 | 198 / 97 | | 31 | | 05'47" (+00'56") | 1006 / 31009 | 176 / 97 | | 32 | | 05'14" (+00'23") | 990 / 32000 | 200 / 95 | | 33 | | 05'49" (+00'58") | 1001 / 33002 | 174 / 98 | | 34 | | 05'27" (+00'36") | 1003 / 34005 | 195 / 93 | | 35 | | 05'50" (+00'59") | 996 / 35001 | 189 / 90 | | 36 | | 06'05" (+01'14") | 997 / 35999 | 164 / 99 | | 37 | | 05'40" (+00'49") | 1010 / 37009 | 190 / 92 | | 38 | | 06'16" (+01'25") | 999 / 38009 | 154 / 103 | | 39 | | 05'32" (+00'41") | 999 / 39009 | 194 / 92 | | 40 | | 05'48" (+00'57") | 990 / 39999 | 192 / 89 | | 41 | | 06'10" (+01'19") | 1003 / 41003 | 177 / 91 | | 42 | | 05'58" (+01'07") | 1128 / 42131 | 192 / 86 | | 43 | | 04'28" | 331 / 42463 | 203 / 109 |
3月累積里程 : 271.66 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 03'02" | 00:11'36" | | 3 | 05'18" | 00:16'54" | | 4 | 05'01" | 00:21'55" | | 5 | 04'56" | 00:26'51" | | 6 | 07'06" | 00:33'57" | | 7 | 05'18" | 00:39'15" | | 8 | 04'54" | 00:44'09" | | 9 | 05'05" | 00:49'14" | | 10 | 05'02" | 00:54'16" | | 11 | 05'07" | 00:59'23" | | 12 | 04'58" | 01:04'21" | | 13 | 05'01" | 01:09'22" | | 14 | 05'01" | 01:14'23" | | 15 | 05'06" | 01:19'29" | | 16 | 05'06" | 01:24'35" | | 17 | 05'06" | 01:29'41" | | 18 | 05'04" | 01:34'45" | | 19 | 04'53" | 01:39'38" | | 20 | 04'59" | 01:44'37" | | 21 | 05'01" | 01:49'38" | | 22 | 04'52" | 01:54'30" | | 23 | 05'24" | 01:59'54" | | 24 | 05'16" | 02:05'10" | | 25 | 05'07" | 02:10'17" | | 26 | 06'20" | 02:16'37" | | 27 | 05'06" | 02:21'43" | | 28 | 05'49" | 02:27'32" | | 29 | 05'18" | 02:32'50" | | 30 | 05'10" | 02:38'00" | | 31 | 05'50" | 02:43'50" | | 32 | 05'12" | 02:49'02" | | 33 | 05'50" | 02:54'52" | | 34 | 05'25" | 03:00'17" | | 35 | 05'53" | 03:06'10" | | 36 | 06'05" | 03:12'15" | | 37 | 05'43" | 03:17'58" | | 38 | 06'13" | 03:24'11" | | 39 | 05'32" | 03:29'43" | | 40 | 05'45" | 03:35'28" | | 41 | 06'13" | 03:41'41" | | 42 | 06'56" | 03:48'37" | | 42.5 | 03'11" | 03:50'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
